Category: Mental Health

Mental Health: This category includes all kinds of mental health knowledge, symptoms, and simple solutions for mental health

Pretend to be confident, until the fake becomes real

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confident

Often afraid of withdrawing and not confident in yourself? Finding confidence that you can maintain over time may not be so easy. Building belief in yourself can sometimes be a project that takes years; the good news is that faking it until it’s true can really help. The following are a few ways to make yourself and others feel confident. 1. Write down your sharpest moments and put them in a jar Maybe it was your supervisor saying that your presentation was the absolute best she’s ever seen, or maybe…

Lack of confidence? True confidence is “cultivated”!

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Are you a confident person? If so, what makes you say that? If not, are you trying to “find” confidence? “Confidence” is a state that we strive to pursue in life. Unlike conceit and feeling good about oneself, self-confidence gives people a feeling that is less sharp and less angular, and is a relatively gentle temperament that allows people to feel positive energy. So when we say: “You are a very confident person”, it is indeed an expression of positive affirmation. But in retrospect, what does “confident” really mean? It…

Psychological research: your eating preferences reveal the hidden character

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woman

British nutritionist Victor Lindlahr once said, “You are what you eat.” In fact, it’s not just that, how you eat that determines who you are. According to a study by Juliet A. Boghossian, founder of the Food-ology Research Center in Los Angeles, and Julia Hormes, an eating behavior psychologist at the State University of New York, eating habits have quietly revealed your “hidden personality.” Let’s see if it’s right now! How you eat determines who you are Slow Eaters: Knowing the big picture I believe we all have this kind…

How to get rid of anxiety? Honey, what you need most is to “forgive yourself”.

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woman

“I can’t have too much fun or I’ll get carried away and get out of the bag.” “I’m afraid to fail. I don’t know what people will think of me.” That’s anxiety. It’s a normal emotional response. But when anxiety takes over your life, scholar Olivia Remes says there are three things you can do to alleviate it. Because I am too afraid of future failure, I am afraid to be happy even though things are going well. If I fail, I don’t know what people will think of me…

Do you have a tendency to depression?

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child

Do you have a tendency to depression? 1. Feeling sad, anxious or empty all the time or most of the time. 2. Suicidal thoughts. 3. Feelings of guilt, hopelessness, and uselessness. 4. Losing interest in or feeling bored with things you used to love, including sex. 5. Sleeping too little or too much. 6. Eating less than usual, not dieting but losing weight, or eating more than usual and gaining weight straight up. 7. Can’t be quiet, or easily irritable. 8. There have been some health problems that cannot be cured by doctors…

Mental Health: Stop looking forward to these 6 things to make yourself a better person

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woman

Often the disappointing thing in our lives is that we have the wrong expectations of others, especially when it comes to our relationships and interactions with them. Reducing your expectations of others will greatly reduce unnecessary frustration and pain, and help you refocus on what you really need to focus on. Here are six expectations you should stop having of others. 1. Stop expecting others to agree with you You deserve to be happy, you deserve to live a life that excites you, don’t let other people’s opinions make you…

It’s not “alone” if you stay alone! Psychologist analyzes 5 questions

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sun, girl

Learning to face oneself has become a must for modern people, but being alone does not mean “being alone”. If you really can’t meditate, what can you do? Psychologists pointed out that, in addition to meditation meditation, it turns out that drinking water is also a good practice. A person’s time sounds romantic, but it’s hard to endure loneliness. How hard is it to be alone? How to make solitude a good and healthy habit, and regularly remove the difficulties in your heart? The 5 common questions and answers are organized to…

Do you have depression – 17 warning signs to detect

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Many people blame “depression” for good or bad moods and temporary depressions, and depression is not something that happens only when one is not strong enough as traditionally thought. In fact, it is a disease that affects a person’s thinking, feeling and behavior. According to the United Nations World Health Organization (WHO), depression is one of the top three diseases worldwide that will require attention in 2020. According to the U.S. National Institute of Mental Health, the average age of onset of depression is 32 years old, during the prime working years. But…

Japanese family education has distinctive features

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Japanese girls

One of the major reasons for Japan’s rapid development into a developed country in just a few decades after World War II is the significant investment in education. There are three major types of education that a person has to go through in his or her life, namely family education, school education and social education. Family education is not only an initiation, but also a lifelong education for a person, because the family is the natural school for children. Japan, which has relatively scarce resources and a small land area,…

Mental health: Children before the age of 3 to do these, children’s character without defects

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children

Children absorb not only the climatic conditions of the region in which they live and the customs and other national cultural traditions of the region in which they live, but also the personalities and languages of their parents who raised them, and form their own psyche. In the first few years of life, children rely on this “absorbent mind” to acquire various impressions and cultural patterns about the world around them, transform them into part of their own psyche, and form their own personalities and behavior patterns on this basis.…