CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness.
Who CrossFit is suitable for
Anyone of any age, novice or sports-based can participate. Children can also enter CrossFit, Jacinto Bonilla World’s oldest CrossFit active player at 82. If you are a novice without sports foundation, the coach will take a basic course and familiarize yourself with each movement first. Once you understand the movement, you can join the daily training. If you have sports experience, you can also try different training combinations.
Every sport has risks. Warm-up before exercise and relaxation after exercise are indispensable. In sports, follow the coach’s guidance and do every action well, and the protection of protective gear is also very important, so that you can achieve mental and physical protection.
CrossFit Origins
CrossFit, Inc. is an American fitness company founded by Mr. Greg Glassman in 2000. At present, CrossFit has more than 4,400 fitness locations around the world, and it also posts WOD (workout of day) on its official website every day. Plus, there’s an annual CrossFit Games to compete for the fittest men and women on the planet.
CrossFit refers to a full range of fitness training for the body, including physical fitness, muscle strength, explosiveness, speed, coordination, flexibility, balance, precision, agility, reflexes, etc. These movements are commonly seen in daily life, including push, pull, squat, and lift.
CrossFit integrates many movements such as track and field, gymnastics, weightlifting and rowing for non-intermittent practice. The basic principle is that several movements are grouped together, and the number of groups as many as possible is completed within the specified time at the fastest speed without interruption or with a slight interval. Or complete it in a short amount of time under the specified number of sets.
Another feature of CrossFit is that it is different from the general gym where everyone does their own work, and this is a group training process, which can be indoor or outdoor, a group of people will encourage each other and the spirit of individual competition, which is also the charm of CrossFit.
CrossFit vs Traditional Fitness
| Project | CrossFit | Traditional fitness |
| Training purpose | Athletic ability | Develop muscle strength Muscle volume Reduce body fat |
| Training form | Diversification, not limited to training equipment | Isolated equipment, Barbell, Dumbbell |
| Training ground | Simple equipment, mostly bodyweight training | Plenty of fitness equipment |
| Training action | Focus on working together with the whole body | A muscle group |
| Training time | Several movements as a group, Non-intermittent or slightly intermittent Finish as quickly as possible, Or complete it in as little time as possible under the specified number of sets | Pursue deep stimulation of muscles, Will be heavier in weight, So you have to rest between sets |
| Physical exertion | Because of the non-intermittent cross-load training, Strong cardiorespiratory capacity is required, Physical energy is exhausted in a short period of time | Isolated muscle group training with rest between sets |
| Interesting | A group of several to dozens of people | One or two to three people |
Not just sports but a way of life
After joining CrossFit, there will be a daily schedule, you will know what to practice on that day, and professional coaches will always be by your side to remind you of the accuracy of your movements, and students will encourage each other, cheer each other up, and constantly break through their own limits , and then progress to find a sense of achievement.
When many people started CrossFit, because it was a short period of high-intensity exercise, they often wondered why they tortured themselves like this. It was too painful, but when the exercise was over, they were very comfortable. Although the process was very hard, but looking at your own progress, the fruit is sweet.
CrossFit is more than just exercise. For many people who like CrossFit, it is a way of life. After a tired day of work, go to CrossFit to challenge yourself, and finally go home to rest, not only to relieve stress, but also believe that all these efforts will pay off Rewarding.
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