Category: Healthy Eating

Did you know that eating cucumbers raw has disadvantages?

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cucumber

Have you eaten lettuce salad or vegetables and fruits today? The most popular lettuce item is the crisp cucumber, which is crisp, sweet and juicy in one bite, and then topped with tomato, celery sticks, bamboo shoots and other ingredients, it feels refreshing and nutritious without burden. However, you may not have thought that because of one less step, the vitamin C of these natural ingredients is lost. If you eat cucumbers raw, you will lose all the vitamin C in fruits and vegetables Gherkin is regarded as one of…

4 misunderstandings about vitamin B complex

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vitamin-b

Do you rely on vitamin B complex to refresh yourself and fight fatigue? How much do you know about vitamin B complex? Is there a real need to supplement vitamin B complex? Students are facing exams, office workers are facing important work assignments or politicians are running for election. What can help refresh and fight fatigue? The vitamin B complex is the most commonly heard suggestion. Refreshing drinks containing B group are also spread among the players to avoid dozing off. Clarify your 4 big misunderstandings about Vitamin B complex…

Flexible brain power, start with 3 healthy meals

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Whether your thinking is clear or not has a lot to do with what you eat. If you want to concentrate and react quickly, you might as well start by adjusting the content of food. American nutritionist Davis once said: “Nutrition can determine appearance, words and deeds, and mood. Whether you are depressed or happy, clear or chaotic, happy or bored with work, innovative or rigid, all are affected by nutrition.” That is to say, eating the right food every day can not only restore your mind and improve your…

Vitamins and iron are indispensable, improve physical fatigue, burnout,

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When you are tired, burnout, your body doesn’t feel well… Find out the food your body needs to recover naturally When you feel tired and burnout, it is an important warning signal that the body needs to rest, reflecting the state that the body has judged that it has exceeded its own limit, whether physiologically or psychologically. Overwork, strenuous exercise, lack of sleep, stress, nutritional imbalance, excessive weight loss, etc., have different reasons, but if they cannot recover from rest and recuperation, it is likely to have a potential major…

How to store onion, ginger and garlic more nutritious?

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onion, ginger, garlic

Spices have a special aroma. Not only have many studies confirmed that they have high antioxidant power, but they can also reduce the use of salt, so I like to use them very much in daily cooking, especially when preparing meat, adding some green onions, ginger, and garlic in moderation, the flavor is excellent. good. However, many people have troubles. When buying green onions, they have to buy at least a handful, a bag of garlic, and a large piece of ginger. Now the family population is small, it can’t…

Can a low-carb diet really help you lose weight? These 5 things are not thin but hurt!

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A Korean girl used a low-carb diet and lost 20 kilograms in 11 months. The key point is that she doesn’t need to diet. Foodies who want to lose weight, are you excited? However, reckless execution may harm your health, so this article will tell you 5 precautions for low-carb diet weight loss. The low-carb diet is considered by the American Diabetes Association to help improve diabetes because it reduces the intake of carbohydrates (under the premise of not being diagnosed with diabetes), and there is even a trend of…

How many types of probiotics do you know?

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probiotics, yogurt,

There are many types of probiotics with different functions. Common probiotics can be roughly divided into Lactobacillus, Bifidobacterium, Bacillus and Clostridium. For example, some probiotics are acid-resistant and can pass the test of gastric acid. Some are acid intolerant and have difficulty reaching the gut to colonize. The function of each probiotic is very different. It is best to first understand the growth conditions and functions of various probiotics, which is of great help in purchasing probiotic products. Lactobacillus Lactobacillus acidophilus: referred to as “Bacteria A”, it mainly resides in…

6 reasons to supplement with probiotics

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yogurt, strawberry,

There are many probiotic products, ranging from lactic acid drinks that children love to drink, yogurt that people who lose weight often eat, powdered probiotics added to drinks, and even probiotic health food made into capsules. People are dizzying, and the choices are quite diverse. What are the effects of probiotics? How to choose? 6 Reasons You Need Probiotics Early research on probiotics found that it is beneficial to intestinal function, digestive function, intestinal pH, intestinal mucosal barrier and other functions, but in fact, the benefits of probiotics are not…

Who ranks first for the effect of hydration? These 3 are better than drinking water

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water

We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may be more effective in retaining water in the body than drinking water. It’s hot and thirsty, what would you like to drink? A cold glass of juice, tea, or soda? Ronald J. Maughan, a hydration expert at Loughborough University in the United Kingdom, issued a new “beverage hydration index” and found that milk is more hydrating than water. The experiment found 72 healthy men…

Low-carb diet vs ketogenic diet, what’s the difference? How to eat?

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The low-carb diet and the ketogenic diet have been noisy, and the debate on “how to eat” has never stopped for decades. In the end how to distinguish? Let a nutritionist tell you! How does the ketogenic diet work? In a hungry or fasted state, the body tends to use fat as its main energy source, rather than the usual carbohydrates, for energy. The ketogenic diet requires fasting for 1 to 3 days, that is, fasting first, allowing the body to switch the way of using energy, and then giving…