CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness. Who CrossFit is suitable for Anyone of…
What is CrossFit? Where is the charm?
