Most healthy eating advice focuses on eating a variety of foods and making sure your diet has several different food groups; health experts say this way, you have a better chance of getting everything your body needs. But in the latest review, scientists found that a diverse diet does not necessarily make people healthier. In a statement published in the journal Circlation, the American Heart Association (AHA) reviewed existing research and noted that the scientific evidence for the claim that a varied diet is beneficial to health is limited, particularly in reducing the risk…
Does a “variety diet” not necessarily make you healthier?
