Category: Upper Body Weight Loss

No need to starve for a thin belly 2: How and what to eat without starving?

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thin waist, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? Adequate intake of good fat is the key. In the past, weight loss was strictly limited to fat, but…

No need to starve for a thin belly 1: Waist fat and health

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thin belly, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? In order to lose weight, I only ate a bowl of lettuce salad for breakfast. Before noon, I was…

Thin arms and thin back teach you 10 actions

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thin arms, woman, arm,

For 15 minutes a day, continue to perform the 10 sets of actions provided, and you will see the effect of thin arms and thin backs. Time; 15 minutes Equipment: 5–10 lb dumbbells for beginners, 12 lbs for advanced Muscles trained: Biceps and back Instructions: Pick 6 from the following moves (3 for the first 5, 3 for the last 5). Do three to four rounds of each movement, repeat 12 times in one round, rest between intervals, and then continue to the next movement 1 Biceps curl Action: Hold…

4 deltoid exercises to improve sagging shoulders and get 90 degree shoulders

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90 degree shoulders, woman,

We often hear from fitness friends that we need to train deltoid muscles. Do you know which muscle the deltoid muscle is? The deltoid muscle is actually the muscle that connects the shoulder to the arm. Why do people always want to train the deltoid muscle because they can practice the “90 degree shoulder” that many women dream of, and they will look better in clothes; and men can also watch Get bigger and stronger. Let’s see how to train the deltoid muscles, let’s practice together! Where is the deltoid?…

YTWL exercise – hunchback and round shoulder correction training

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woman,

YTWL letter correction training is the absolute savior of round shoulders and hunchback. In the era of epidemic, we often stay indoors to work and live. Do you often slide your cell phone and sit in front of the computer for a long time without consciously tilting your head and neck forward and arching your back? This not only makes you feel tired easily, but also makes your shoulders look round and thick visually, making you look lethargic and swollen! The internationally certified super effective YTWL round shoulder training consists…

10 minutes a day to slim arms! You can say “goodbye” to arm flab

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woman slim arm

The summer weather is hot, not to mention wearing long sleeves to protect against the sun, even wearing short sleeves will often be full of sweat, but look at their arms on the flab, is it so you want to wear a tank top and dare not wear it? And sometimes it is not fat, just thick back + arm fat makes you visually fat five kilograms, this time to share six ultra-easy thin arm movements, just 10 minutes a day before bed, You can say “goodbye” to arm flab,…