The summer weather is hot, not to mention wearing long sleeves to protect against the sun, even wearing short sleeves will often be full of sweat, but look at their arms on the flab, is it so you want to wear a tank top and dare not wear it? And sometimes it is not fat, just thick back + arm fat makes you visually fat five kilograms, this time to share six ultra-easy thin arm movements, just 10 minutes a day before bed, You can say “goodbye” to arm flab, so you can also wear a tank top out of doors!
Slim arm exercise 1. Straight arm back and forth circles (20 reps/set x 2)
Hands spread, shoulders drive the arms to draw a circle, as far as possible to straighten the arms, suspended when there will be a little tired, but for the sake of good-looking arms to insist, do not put down the hands!
Slim arm exercise 2. Downward palm strike (15 reps/set x 3)
Elbows and small arms vertical 90 degrees, hands down the palm, hold for 3 seconds and then turn upward, at first will be a little arm pain, but feel the arm pain is the right, do a long time will not feel arm pain!
Slim arm exercise 3. Flexion arm opening and closing (10 reps/set x 3)
Arms together in front of the chest into a 90-degree bend, palms outward to open the arms, and then palms inward to reply to the action, this action can exercise the shoulders and arms, but also can be practiced together with the clavicle! Remember not to shrug when doing this action, so as not to deepen the pressure on the neck.
Slim arm exercise 4. Arm back lift (30s/set x 2)
Palms up, arms swing back up, and then tighten the arms slowly down, this action can improve the hunchback, but also very good fat burning, thin arms are also a great!
Slim arm exercise 5. YW stretch (15reps/set x2)
Arms horizontal vertical, elbows bent about 45 degrees, stretch to the right into a “W” shape, repeat this action can stretch arm muscles, not just practice a strong muscle.
Slim arm exercise 6. Stretch and relax (10reps/set x 2)
The left elbow hook the other arm, the other arm straight into a straight line, hold for 30 s. This action can stretch the arm deltoids, in addition to soothing the previous action, but also allows you to say goodbye to arm fat!
If you think these movements are too easy, you can hold a dumbbell of the right weight in your hand to increase the intensity of your training. Spend a little time exercising every day, your body will really make a difference!
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