Category: Herbs and Spices

How to store onion, ginger and garlic more nutritious?

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onion, ginger, garlic

Spices have a special aroma. Not only have many studies confirmed that they have high antioxidant power, but they can also reduce the use of salt, so I like to use them very much in daily cooking, especially when preparing meat, adding some green onions, ginger, and garlic in moderation, the flavor is excellent. good. However, many people have troubles. When buying green onions, they have to buy at least a handful, a bag of garlic, and a large piece of ginger. Now the family population is small, it can’t…

Improve insulin resistance and balance blood sugar with 4 spices

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Cinnamon coffee

The human body is not sensitive to insulin, forming insulin resistance, resulting in blood sugar imbalance, which may further evolve into diabetes. In fact, if you consume more spices such as ginger, turmeric, garlic, and cinnamon, it may improve. Insulin is the key hormone that regulates blood sugar. Part of the cause of type 2 diabetes is the body’s insulin resistance, which is closely related to the body’s sensitivity to insulin. Balance blood sugar, why improve insulin sensitivity? From pre-diabetes onwards, the body’s liver, skeletal muscle, fat and other peripheral…

Benefits of Garlic: 1 clove of garlic a day keeps these diseases away from you

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garlic

Modern science has proved that allicin in garlic can not only reduce inflammation and sterilization, but also lower cholesterol. As long as one clove of garlic a day, the cholesterol-lowering effect is very good. Benefits of Garlic “Allicin” in garlic has strong inhibition on a variety of cocci, bacilli and viruses, and also has anti-inflammatory effects, with many benefits: Garlic has anti-cancer properties Organosulfur compounds in garlic – “alicin”, “ajoene” and flavonoids – “myricetin”, “quercetin”, “apigenin”, “bean curd”, etc. Cancer expert. Garlic can block the production of carcinogens The “coumarin”…

3 kinds of herbs make healthy coffee, can lower blood sugar, anti-aging and protect the heart

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Cinnamon coffee

By getting to know herbs, you can apply herbal health care techniques to your life while drinking coffee, and let herbal powders dance with coffee to enhance your health. The following is an introduction to the traditional and modern uses of cinnamon, vanilla, and chocolate, coffee’s best friends. Cinnamon coffee In the early days, some Christian churches used the oil of cinnamon seeds as incense candles, and in the Roman Empire, an emperor burned cinnamon for one year in memory of his beloved wife. Cinnamon powder is a digestive aid, with indigestion…