Category: Aerobic Exercise

Aerobic exercise is characterized by low exercise intensity and long duration. It is the basic method of fitness exercise. It is a kind of exercise for the purpose of improving human endurance and enhancing cardiopulmonary function. Common aerobic exercises include jogging, brisk walking, skating, swimming, cycling, tai chi, fitness dance, rope skipping, etc.

What is CrossFit? Where is the charm?

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CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness. Who CrossFit is suitable for Anyone of…

8 Most Effective Dumbbell Exercises! Easily build muscle at home + enhance muscle strength!

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Dumbbell Exercises, woman,

Free weight training that can be done anytime, anywhere, if you happen to have free weight training equipment such as dumbbells, kettlebells, medicine balls, barbells, sandbells, etc., it is time to let these equipments play in your workout! However, how many times and how many sets are the most effective? What weight is best for you? What is a curl back extension? What combinations of curl and extension work with other exercises? We’ve compiled the most appropriate free weight training exercises and dos and don’ts. Are you ready? Let’s exercise…

Is it possible to lose weight by running? Covid-19 ease the pandemic restrictions running week plan

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If you are still afraid to step into the gym despite the ease the pandemic restrictions due to the covid-19 epidemic, running outdoors to lose weight may be a good idea! When you take out your old sneakers and go for a jog near your house, after all, running is as easy as walking, right? wrong! Sorry to break your fancy fantasies, running is not as easy as you think, which is why you should read this article. This article will help you plan how to use running to lose…

Try These 4 Physical Fitness to Improve Physical Performance

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In all sports, physical fitness is the most important factor, and physical fitness is absolutely dominant in any training. The definition of physical fitness is very broad and contains many elements, mainly including strength, speed, endurance, agility, etc. These are the basic athletic ability of the human body. Everyone’s physical ability is different, so their performance of sports ability is also different. If you want to improve your athletic performance, then you should start with physical training to strengthen the basic athletic ability of the human body. Many people think that aerobic training…

What you need to know about Battle Rope!

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Battle Rope, woman,

Battle rope, also known as fighting rope, was first used by some MMA and UFC fighters to train their core muscles and explosive power. Later, we found that the battle rope not only can improve cardiorespiratory function, muscle building and fat loss effect is also first-class, this fat burning tool only popular gym. The diameter of a battle rope is usually between 1 – 2 inches and the length is between 4 – 10 meters. The larger the diameter and longer the length of the rope, the more difficult it…

Aerobic exercise: Plank, Squat, Jump rope, simple, effective and easy to last

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jump rope

The most powerful sports equipment, but also can not guarantee that your exercise will be able to meet the target. A trainer at a celebrity gym in New York City offers conscientious advice: to make exercise a part of your life habit, you can exercise anywhere, anytime. Bar, squat, jump rope, are three of the most easy to integrate into life, simple and effective exercise, does not require too much equipment, can be done at any time, so it is also the easiest to sustain. “Instead of having participants try…

These 6 steps to increase muscle and lose fat with half the effort

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Fat and muscle are in a daily battle for nutrition. When fat grabs more nutrients, and muscles are weakened and defeated, you will be fat. If your muscles get the most nutrients, your body fat will decrease. Do these 6 things to gain muscle and lose fat with less effort! 1. Aerobic exercise to lose weight faster? Every day run 5 km, why still fat? Fat burning needs oxygen, aerobic exercise has long been considered more than anaerobic exercise to lose weight, you may also be so convinced, desperately running or pedal wheel, expecting…

Aerobic exercise, how long is the best?

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Aerobic exercise, fitness

Aerobic exercise for a longer period of time does not necessarily have a better effect In terms of low intensity aerobic exercise, with the extension of time, the proportion of fat energy supply will increase, that is, the longer you exercise, the more fat you will lose. In the aerobic exercise adhere to about 30 minutes, the free fatty acid content in the blood to reach the highest point, the proportion of fat energy supply also reached the highest. Therefore, it is generally recommended that moderate intensity aerobic exercise should…

Aerobic exercise and anaerobic exercise compared, how to do the most fat burning?

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As you know, if we compare our body to a car, we also need “fuel” to get power, and these “fuels” are sugar, fat and protein. The gasoline fuel and human fat burning energy can not be separated from the help of oxygen. During exercise, oxygen enters the bloodstream through the lungs and subsequently enters the body’s cells, the length of time it takes to enter depends on the form of exercise you do. There are two types of exercise. When you do low-intensity, slow-paced, long-duration exercise, oxygen is fully…

Are you confused by this knowledge before doing aerobic exercise?

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1. Aerobic put first Newcomers to fitness always feel that cardio is the most tiring, so it should be placed first in training, what strength training resistance training, should be placed after the completion of cardio.  However, research shows that the strength training before cardio, fat loss overall effect will be better, because you need plenty of energy to carry out high-intensity training If you do cardio first, and do a long time cardio, and then go to do strength training, the result is no energy to complete high-intensity strength…