Can yoga help you lose weight? If the movement is not standardized, then it is impossible to lose weight. Yoga movements are not the same as aerobics or weight loss dance. There are many bending, twisting and stretching movements in yoga, which are difficult to standardize and require methods and skills. Friends who have never been in contact with yoga and learn by themselves follow the video, it is actually difficult to guarantee the effect.
4 misconceptions about yoga
- The more intense the warm-up, the better?
Yoga is a static movement. Breathing and meditation are pursued during the practice, and the inner peace is needed to complete it. When warming up, if you choose dynamic dance or aerobics, the spirit and muscles will be too excited, and it is difficult to enter the state required by yoga.
- The more you sweat, the more you lose weight?
Yoga is not a simple action, it needs to be combined with breathing, meditation, and requires the unity of body and mind. After a yoga class, we should feel physically relaxed, mentally soothed, and comfortable from the inside out, not sweating profusely.
- The higher the difficulty, the better?
There are many yoga movements, and beginners can start by learning simple movements. If the movement is difficult, some friends will find it difficult to complete, so don’t bite the bullet. You can practice simple exercises first to improve the strength and flexibility of the body’s muscles, and then try the more difficult ones.
- The action is beautiful?
If you practice by yourself, you will focus too much on the action itself, and often ignore meditation and breathing. If the practitioner does not understand the body and does not know the limit, it will also increase the possibility of injury. Some people think that asana practice is the most important, and only care about whether the posture is beautiful, not the movement and breathing, but yoga is both internal and external, and asana is only a part of it, meditation and breathing are the most important.
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