A person’s habits can be said to be the key to changing your life! Good habits can also affect an entire lifestyle.
A person’s habits can be said to be the key to changing your life! It can be as small as affecting an individual, or as large as an entire group. Even a good habit can affect your life! (Of course, bad habits may also destroy you.) From childhood to adulthood, whether it is parents, school teachers or even friends around us, they constantly remind us which good habits should be cultivated and which bad habits should be changed, but we often Because of my own inertia, I neglect to examine myself, and just go on living like this day after day, and you will be 30 years old in a blink of an eye! It’s time to wake up and re-examine yourself, stop running away from problems!
Here are 18 good habits that you must develop at the age of 30, whether you are 18, 30 or even 44 now! Come on down to see what you have accomplished! (Of course, the sooner a habit is formed, the better!)
Good Habit 1: Wash the dishes you use that day
Although it is said that you have been working and studying for a whole day, and you are so tired after eating that you don’t want to move, but you still have to remember to wash the dishes! Don’t put them in the sink anymore. Although it’s annoying to be constantly told by your significant other, roommates (or mother), but on the other hand, washing dishes is the best way to get rid of cockroaches, the natural enemy of girls!
Good Habit 2: Regularly call your parents and family
“Hello? Mom and Dad, how are you doing? Okay, I know, I’ll be wearing warm clothes, and you should keep warm too! I love you~” That’s right, you should call your parents like this on a regular basis and tell them you’re unhappy They, miss them.
Good Habit 3: Read the news every morning
Now that the Internet is so developed, as long as you have a mobile phone in hand, you can grasp all the news in the world. Reading more news will not only keep you up to date with the world and society, but it will also make you the smartest and most impressive girl you can be in networking!
Good Habit 4: Occasionally make yourself a cup of coffee
You always have to bring a cup of coffee on the way to work every day, but have you ever thought about how much you can save in a month for the cost of a cup of coffee (minimum) a day? !
Good Habit 5: Get some exercise every day
Relaxing and exercising before going to bed or getting off the bus early at work, listening to music and walking briskly are all good exercises! If you have time, it’s definitely better to sign up for a yoga or run with your sisters during the holidays! As long as you move, don’t stay at home to watch dramas after a holiday. After a long time, not only your mental and physical strength, but also your posture will naturally become better! (Of course, you will be in a good mood too)
Good Habit 6: Always bring something to the party
What exactly should I bring to a friend’s party? You can bring your favorite alcoholic beverages, desserts, scented candles to match the party atmosphere, and even a small game to add to the atmosphere, as long as you want, you can do anything! Bringing something for the host at the party will not only make you appear polite and even show your mature charm! (After all, this is not a thoughtful gesture that everyone will do)
Good Habit 7: Eat a good breakfast
Whether it’s catching up to school or rushing to work early in the morning, we often forget to eat breakfast or skip the meal altogether. No matter how urgent you are, you must not forget to eat a nutritious breakfast. If you are worried about being too rushed in the morning, you can prepare it the day before and eat a nutritious breakfast, which can make the day full of energy and improve work efficiency!
Good Habit 8: Cook yourself a healthy dinner
It’s really getting harder and harder to cook dinner for yourself (whether it’s because you’re too busy or limited by your own cooking skills), but when you take the It’s really getting harder and harder to cook dinner for yourself (whether it’s because you’re too busy or limited by your own cooking skills), but when you take the time to cook a meal for yourself, you’ll definitely have a new and different feeling . If you don’t want to complicate things and end up washing a bunch of cups and plates, then a bowl of salad and rice is just fine!
Good Habit 9: Try to quit caffeine
Sometimes I start drinking coffee because I need to boost my energy at work, but before I know it, I have been controlled by caffeine. But there will always be times like that, when you have worked hard all day, and you lie down in bed, you are exhausted physically and mentally, but the remaining caffeine makes you toss and turn and sleep well. That’s right, start trying to quit caffeine! We are not asking you to stop drinking from now on, but to control at most one glass a day, drink more water or juices and other beverages instead, and your body’s metabolism will get better and better!
Good Habit 10: Carry a condom with you
You can’t expect your boyfriend to take out a condom at a critical moment (he may even deliberately skip it because he doesn’t want to). As women, we should always take some measures of self-protection, something is better than nothing, starting today, don’t be shy, just bring one with you! (Who knows when it will suddenly be needed?)
Good Habit 11: Measure Your Weight Regularly
It sounds cruel, but it’s not for you to deliberately control your weight or lose weight, it’s purely for your health and for you to better understand the changes in your body. In this way, when you start to notice a slight change in your weight, you can pay attention to your physical condition in time to keep yourself healthy. )
Good Habit 12: Stretch every day
It can be ten minutes of yoga every day, or the simplest stretching exercise (the kind that touches your toes), as long as you stretch and relieve your long-depressed joints every day, not only the muscle lines can be more beautiful, but also the deformed shape due to prolonged sitting. Skeleton problems can be improved!
Good Habit 13: Put down your phone for a while every day
When we wake up every day, we just look at our mobile phones to see who has eaten what and who has fallen out of love. As soon as we arrive at the company, we are also faced with computer screens all day long, and we also look at various social software after work. When you come back to your senses, your eyes are already very tired. When you look in the mirror, your mindless eyes are like zombies, not beautiful at all! So learn to let yourself put down your phone! As a way to take care of yourself!
Good Habit 14: Replenish your refrigerator from time to time
After drinking a glass of milk in the morning, you find that the refrigerator at home is out of stock. You must not stop replenishing because of laziness! It is definitely not a good habit to not eat because it is not replenished after eating and drinking! Remember to supplement the staple food, not the snack!
Good Habit 15: Wash your face every night
I believe that every girl will wash her face in the evening when she takes a bath, and then do some basic maintenance. If you are still in your 20s and you don’t have this habit, you must develop it before the age of 30! (At least wash your face and clean it!)
Good Habit 16: Don’t be addicted to changing cosmetics!
It’s a woman’s nature to love beauty, and we all know that beautiful nails, bright lip colors and thick eyelashes attract the most attention. People think you’re beautiful because of them, but don’t buy a bunch of new lipsticks, mascaras, or new manicures just because some brand has a new product. Beautiful women don’t need to buy new products just because they follow the trend, just use up the old ones, the classics are the best!
Good Habit 17: Don’t Always Pay Your Bills or Cell Phone Bills Late
If you can also set up automatic debits from your account, that’s even better! Because that way you don’t have to run around to pay your bills every month and you won’t have to be haggard! Even being charged interest for late payment of credit card fees, small money will turn into big money! This habit of procrastination must be changed!
Good Habit 18: Organize your wardrobe every season
Of course, as a beauty-loving woman, you must buy the latest items every season. But if you just put some in and don’t take some out, you’re going to have a wardrobe explosion one day! So organize your closet regularly! Filling your closet with items you will wear and use at the moment is definitely a good habit worth developing.
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