Category: Nutrition

Did you know that eating cucumbers raw has disadvantages?

ecnews
cucumber

Have you eaten lettuce salad or vegetables and fruits today? The most popular lettuce item is the crisp cucumber, which is crisp, sweet and juicy in one bite, and then topped with tomato, celery sticks, bamboo shoots and other ingredients, it feels refreshing and nutritious without burden. However, you may not have thought that because of one less step, the vitamin C of these natural ingredients is lost. If you eat cucumbers raw, you will lose all the vitamin C in fruits and vegetables Gherkin is regarded as one of…

4 misunderstandings about vitamin B complex

ecnews
vitamin-b

Do you rely on vitamin B complex to refresh yourself and fight fatigue? How much do you know about vitamin B complex? Is there a real need to supplement vitamin B complex? Students are facing exams, office workers are facing important work assignments or politicians are running for election. What can help refresh and fight fatigue? The vitamin B complex is the most commonly heard suggestion. Refreshing drinks containing B group are also spread among the players to avoid dozing off. Clarify your 4 big misunderstandings about Vitamin B complex…

Vitamins and iron are indispensable, improve physical fatigue, burnout,

ecnews
tired, woman,

When you are tired, burnout, your body doesn’t feel well… Find out the food your body needs to recover naturally When you feel tired and burnout, it is an important warning signal that the body needs to rest, reflecting the state that the body has judged that it has exceeded its own limit, whether physiologically or psychologically. Overwork, strenuous exercise, lack of sleep, stress, nutritional imbalance, excessive weight loss, etc., have different reasons, but if they cannot recover from rest and recuperation, it is likely to have a potential major…

How to store onion, ginger and garlic more nutritious?

ecnews
onion, ginger, garlic

Spices have a special aroma. Not only have many studies confirmed that they have high antioxidant power, but they can also reduce the use of salt, so I like to use them very much in daily cooking, especially when preparing meat, adding some green onions, ginger, and garlic in moderation, the flavor is excellent. good. However, many people have troubles. When buying green onions, they have to buy at least a handful, a bag of garlic, and a large piece of ginger. Now the family population is small, it can’t…

How many types of probiotics do you know?

ecnews
probiotics, yogurt,

There are many types of probiotics with different functions. Common probiotics can be roughly divided into Lactobacillus, Bifidobacterium, Bacillus and Clostridium. For example, some probiotics are acid-resistant and can pass the test of gastric acid. Some are acid intolerant and have difficulty reaching the gut to colonize. The function of each probiotic is very different. It is best to first understand the growth conditions and functions of various probiotics, which is of great help in purchasing probiotic products. Lactobacillus Lactobacillus acidophilus: referred to as “Bacteria A”, it mainly resides in…

6 reasons to supplement with probiotics

ecnews
yogurt, strawberry,

There are many probiotic products, ranging from lactic acid drinks that children love to drink, yogurt that people who lose weight often eat, powdered probiotics added to drinks, and even probiotic health food made into capsules. People are dizzying, and the choices are quite diverse. What are the effects of probiotics? How to choose? 6 Reasons You Need Probiotics Early research on probiotics found that it is beneficial to intestinal function, digestive function, intestinal pH, intestinal mucosal barrier and other functions, but in fact, the benefits of probiotics are not…

Who ranks first for the effect of hydration? These 3 are better than drinking water

ecnews
water

We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may be more effective in retaining water in the body than drinking water. It’s hot and thirsty, what would you like to drink? A cold glass of juice, tea, or soda? Ronald J. Maughan, a hydration expert at Loughborough University in the United Kingdom, issued a new “beverage hydration index” and found that milk is more hydrating than water. The experiment found 72 healthy men…

Do you know the nutritional value of yogurt?

ecnews
yogurt

When it comes to yogurt, everyone’s impression is that it can increase good bacteria in the body, promote intestinal peristalsis and relieve constipation. In fact, the benefits of yogurt are not only these, it has high nutritional value, which is equivalent to milk, and contains casein and whey protein. For fitness groups, yogurt is also a good source of protein intake. The preparation time of yogurt is very fast. It can be used as a meal of the day (breakfast or afternoon tea) with grains or fruit. Compared with high-calorie…

Sports sweat, do we need to drink sports drinks?

ecnews
sports drinks, woman, exercise,

The temperature is rising, and we are sweating just walking from home to the bus station, let alone exercising or working hard in this weather, heatstroke, dizziness, and loss of appetite are just commonplace. We sweat so much, do we just drink enough water? Do you need a sports drink to replenish your electrolytes? Is it too late to drink after exercising? Will drinking fruit juice be healthier and hydrating? Q1: I sweat a lot every day, should I drink a sports drink? Whether you should drink sports drinks or…

9 Signs You Should Stop Sugar

ecnews
sugar

How much sugar is too much? If your body is experiencing the following conditions, it means that your body is honestly telling you that it is time to quit sugar! The World Health Organization (WHO) recommends a significant reduction in sugar intake. Only 5% of your daily calorie intake should come from added sugars. In other words, you should only be eating about 6 teaspoons of added sugar a day, which translates to about 230C.C. The average American consumer consumes about four times the amount of sugar recommended by the WHO in…