Category: Nutrition

Eating bananas helps you lose weight? Nutritionists reveal the “best time” and risks

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banana

Easy to carry, nutritious bananas are the favorite of many fitness people, recently seen in the discussion of bananas to lose weight, 1 banana is about 1/3 of a bowl of rice, rich in potassium, magnesium, dietary fiber, and is a happy fruit, indeed beneficial to health, but should not be eaten in large quantities, so as not to trigger gastrointestinal discomfort. Bananas are “high in potassium and low in sodium” for cardiovascular health Bananas are rich in dietary fiber, resistant starch, vitamin B, vitamin C, potassium, magnesium and other minerals. Bananas are the…

Do not drink tea 1 hour after meals, beware of hindering iron absorption

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tea

A cup of tea after meals, be careful to become an iron-deficiency family! A female high school student often feels tired, dizzy, and even falls asleep anytime, anywhere. After seeking medical treatment, she found out that it was related to her habit of drinking a cup of fresh milk tea with every meal, which hindered the absorption of iron! Calcium in milk and tannins in tea or coffee can hinder the absorption of iron in the gastrointestinal tract, which is one of the main raw materials for the production of…

Improve insulin resistance and balance blood sugar with 4 spices

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Cinnamon coffee

The human body is not sensitive to insulin, forming insulin resistance, resulting in blood sugar imbalance, which may further evolve into diabetes. In fact, if you consume more spices such as ginger, turmeric, garlic, and cinnamon, it may improve. Insulin is the key hormone that regulates blood sugar. Part of the cause of type 2 diabetes is the body’s insulin resistance, which is closely related to the body’s sensitivity to insulin. Balance blood sugar, why improve insulin sensitivity? From pre-diabetes onwards, the body’s liver, skeletal muscle, fat and other peripheral…

Benefits of Garlic: 1 clove of garlic a day keeps these diseases away from you

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garlic

Modern science has proved that allicin in garlic can not only reduce inflammation and sterilization, but also lower cholesterol. As long as one clove of garlic a day, the cholesterol-lowering effect is very good. Benefits of Garlic “Allicin” in garlic has strong inhibition on a variety of cocci, bacilli and viruses, and also has anti-inflammatory effects, with many benefits: Garlic has anti-cancer properties Organosulfur compounds in garlic – “alicin”, “ajoene” and flavonoids – “myricetin”, “quercetin”, “apigenin”, “bean curd”, etc. Cancer expert. Garlic can block the production of carcinogens The “coumarin”…

Is Popcorn Really Healthy? Tell you about popcorn calories, nutrients and healthy cooking methods

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popcorn

Do you like to eat popcorn? If your answer is “YES”, then we must be good partners on the same front. You might be like me, watching a movie while eating an entire bag of popcorn, or like slathering on cheddar cheese and eating an entire bag of popcorn. But, the question is, is popcorn really healthy? Is popcorn healthy? Popcorn is actually quite simple, just popped whole wheat. Many people think that popcorn is junk food, but it’s not. Whole grains are healthy foods, and because popcorn is in…

How to drink water? 12 indicators remind you to drink enough water

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woman drink

Don’t wait until you’re thirsty to drink water! Urine, headaches, rapid heartbeat, poor memory… are all warning signs that you need to hydrate. Check the following 12 body indicators. 1. The smell of urine is too heavy The best way to know if you are drinking enough water is to observe your urine. If your body is sufficiently hydrated, your urine should appear clear and yellowish, and the smell should not be too heavy. But if the urine is too dark and smells like you’ve entered a public toilet, it…

Are high-fat foods good for skin care?

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girl

Eat brightly colored vegetables and fruits like avocados, plus good fats like salmon, to maintain a balanced diet for healthy skin Lipids have long been synonymous with weight gain and various health problems, and this article will explore the link between lipids and skin beauty. The skin is mainly composed of the dermis and the epidermis, with fat cells covering the epidermis and locking moisture in the skin. Essential fatty acids (EFAs, omega-3 and -6) are also part of the lipid matrix and help build skin function and structure. Since…

Foods that boost immunity, Guava, Kiwi, Nuts…

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vegetables

We must eat vegetables, fruits and mushrooms every day, and also supplement with B-complex, multivitamins, ginseng, barley leaves and turmeric. There are many ways to boost your immune system, but you don’t know where to start? How to boost immunity? The most important thing is, of course, a balanced diet, moderate regular exercise and maintain a normal rest. In addition, increased intake of fruits and vegetables will promote the reduction of proinflammatory mediators and strengthen immune cells, which in turn will enhance resistance. Different colors of fruits and vegetables are…

9 Coconut Water Benefits You Didn’t Know

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coconut water

Coconut water can also relieve hangovers? Tell you 9 you do not know the benefits of coconut water, is an all-natural sports drink! Coconut water, which can be found right in the middle of an unripe green coconut, has been a regular healthy option on brunch menus for a few years now. The popularity of coconut water is now growing rather than decreasing. What is coconut water? For those who are still quite new to coconut water, it is actually a refreshing drink that tastes sweet and refreshing, low in fat and not as…

7 Anti-inflammatory, Antioxidant food combinations!

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vegetables fruit

Tell you why groundnut and chili powder together? Must you add olive oil to vegetables? If you don’t eat these foods together, then you may be missing out on some of the benefits. According to Eat for Extraordinary Health & Healing magazine, when we pair certain foods, their nutrients work together to produce anti-inflammatory and antioxidant health benefits that far outweigh the benefits of eating them alone. This article gives you seven anti-inflammatory, antioxidant food magic combination, eat together to make them much more nutritious. Anti-inflammatory food combination 1. “Green leafy vegetables…