The 16:8 fasting method is a popular method in intermittent fasting, but it is difficult to go 16 hours without eating. Intermittent fasting also includes women’s 16:8, 5:2 fasting, warrior diet, and random meals, etc. It may be effective to adjust the size of one meal only. 16:8 Intermittent fasting is simply to focus on eating three meals within 8 hours, and stop eating for the other 16 hours, thereby prolonging the time for the body to consume body fat and helping fat metabolism, which is really helpful for weight…
16:8 Is intermittent fasting difficult to lose weight? 4 Easier-to-Execute Fasting Methods for You to Know
