Life's Common Sense

Not sleeping well, is the bed the culprit? 9 tips to get you a good night’s sleep

May 30, 2022May 30, 2022 ecnews

Not getting enough sleep, not sleeping well, and still feeling tired after sleeping. Have you also faced such sleep troubles? Is there a way to help you sleep better? Why do I never get enough sleep? American sleep expert William Dement believes that compared with the agricultural era before the industrial revolution, when the sun rises and the sun rests, the sleep of modern people has decreased by nearly 20%. Lack of sleep is almost on the verge of becoming an invisible crisis in society. It is estimated that 50%…

How to store onion, ginger and garlic more nutritious?

May 21, 2022May 21, 2022 ecnews

Spices have a special aroma. Not only have many studies confirmed that they have high antioxidant power, but they can also reduce the use of salt, so I like to use them very much in daily cooking, especially when preparing meat, adding some green onions, ginger, and garlic in moderation, the flavor is excellent. good. However, many people have troubles. When buying green onions, they have to buy at least a handful, a bag of garlic, and a large piece of ginger. Now the family population is small, it can’t…

Sneeze while blowing the air conditioner? Not a cold or the flu

May 21, 2022May 21, 2022 ecnews

In summer, every household starts to blow air-conditioning, and the cool space is very comfortable, but do you start to have symptoms such as sneezing, runny nose or cough after blowing the air-conditioning? Many people call it “air-conditioning disease”, and some people think it’s the flu, but the US Centers for Disease Control and Prevention (CDC) said that the flu virus is more active in a low temperature and dry environment, and the hot and humid summer is not conducive to their activities, but Many colds have flu-like symptoms. In…

How to use thermos healthily? Precautions for the use of thermos

May 2, 2022May 2, 2022 ecnews

Convenient, environmentally friendly and hydrating, thermos bottles are basically equipped by modern people, but incorrect cleaning and use of thermos bottles may also be harmful to health. The thermos bottle comes into contact with the mouth, and the amount of microorganisms and bacteria is considerable. Because after brushing the teeth, there are still 200 million bacteria in the mouth. It is recommended to clean the thermos bottle well every day. What other uses of thermos can cause us to accidentally drink a lot of bacteria and microorganisms? 1. Thermos bottled…

Do not store pure honey in the refrigerator! These 3 Conditions Destroy Nutritional Value

May 2, 2022May 2, 2022 ecnews

Will honey go bad if it is not refrigerated and stored? When the weather is hot, some people worry that the honey will deteriorate and go bad, so they quickly put it in the refrigerator and store it in the refrigerator. Experts remind that if the uneaten honey is stored in ice, the enzymes and probiotics may be inactivated, and the nutritional value will be reduced due to improper storage! The ingredients of fresh honey include yeast, lactic acid bacteria and a large number of enzymes. These ingredients will change…

Sweet potatoes, potatoes, garlic, can you eat sprouted?

Apr 25, 2022Apr 25, 2022 ecnews

In recent years, soybean, sesame, buckwheat and other sprouted products have appeared on the market, forming a sprouting boom! Can sprouted food be eaten? Most Asked – Sweet Potatoes, Potatoes, Garlic Sweet potatoes sprouted and can be eaten Sweet potatoes belong to the convolvulus family, which is different from potatoes. Potatoes (Solanaceae) will produce enzymes after germination and cannot be eaten. Sweet potatoes will not produce enzymes after germination, but will affect the taste. It is recommended not to leave them for too long. Potato sprouted, throw it away! Potato…

How long will the thermos last? Replace if rusted

Apr 25, 2022Apr 25, 2022 ecnews

Many people like to carry a thermos with them, reducing the use of paper cups and adding water. It was reported that a 50-year-old man used a thermos bottle of coffee every day for 20 years, and he died of dementia and lead poisoning. Later, it was found that a false alarm, the man actually died of aspiration pneumonia due to choking. But it is also curious, does improper use of thermos really dissolve harmful metal substances? At present, most of the thermos on the market are 300 series stainless…

Is it bad to sleep with the air conditioner blowing all night? Pay attention to 3 risks

Apr 23, 2022Apr 23, 2022 ecnews

Every summer, more people prefer to stay indoors and blow air-conditioning rather than the sweltering heat outdoors. Didn’t even turn it off when sleeping, blowing the air conditioner all night. In fact, the correct air-conditioning can help the human body maintain normal body temperature, said Chris. Chris Brantner said that our bodies are more used to cooling than warm temperatures, so it is recommended that people turn on the air conditioner to sleep, but there are three health risks to be aware of. This article will take everyone to know…

Attacked by dogs! Calm down, don’t yell, learn these 6 tricks to protect yourself

Apr 19, 2022Apr 19, 2022 ecnews

Nowadays, many people keep pets, especially dogs, but in addition to taking care of the daily health of children, the owner must also ensure that they do not bite around. When we face a dog attack, how to protect ourselves from injury, the following will discuss the dog’s bottom line and logic, and how to escape safely. People don’t need to worry too much. In most cases, dogs don’t take the initiative to attack people. It is usually stimulated by the actions and reactions of the other party, which will…