Category: Lower Body Weight Loss

10 “gluteal muscle” soothing exercises, 5 minutes a day to stimulate blood circulation and relax lower body muscles

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How long has it been since you got up from your computer? If you sit for a long time, your hip flexors will become more and more tight, and the gluteal muscles will become atrophied and weak due to being lengthened, resulting in the visual effect of the butt getting bigger and bigger, It can also cause lower back and knee pain over time. To avoid the above problems, you should add the glute stretch to your daily training menu. It is recommended to do several stretches before exercising to…

Lose weight in the lower body with just one minute of core exercise a day

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Although the weight and diet are normal, the lower body is particularly fat, and the face and legs are always swollen? These problems are often caused by the lack of muscle strength in the lower body, resulting in poor blood circulation, lymphatic obstruction, accumulation of old waste substances that cannot be discharged normally, nutrients and oxygen can not be smoothly circulated throughout the body, and metabolism is low, which leads to various problems. The so-called exercise, in fact, does not have to sweat like rain every day, in fact, you…

To tighten your thighs, you can rely on squats, lunges, and intermittent exercise. Personal trainers teach you these 8 tricks

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Deep squat, lunge, push, pull are good ways to train thighs. “If you want to live a healthy and long life, you have to exercise regularly.” ACE certified personal trainer and Solace New York CrossFit instructor Danielle Barry said. If you do more smart and effective workouts, you’ll get in better shape, and this time we’re going to give you a super sensational way to train your thighs! 1. Squat “Squats are the only way to train your thighs, allowing you to practice 360 degrees of your thighs. Better yet, the squat…