Whenever you kick a food out, there’s always the chance of some nutrient deficiency—especially if you don’t pay close attention to getting the right macronutrients. But if you decide to skip chicken chops and go meat-free days, should you worry about not having enough protein? Lifelong vegan and award-winning nutritionist Anita Bean said, “First, you can’t stop eating meat. If you want to make the switch to a healthy long-term diet, you have to figure out how to get enough in your diet during the transition period. protein.” If you…
Is a vegetarian diet healthy?
