Category: Slimming

Are small, frequent meals out of date? Hungry for a long time and then eat to lose weight faster?

ecnews
food, salad, lose weight

Regularly rationed, small and frequent meals are out of date? Studies have shown that in addition to balanced nutrition, the timing of eating will affect the weight loss effect. Eating is a major event, and it is also the most accessible healing in a busy life, but I have always struggled with the curse of obesity. Some people say that regular and quantitative, small and frequent meals will help you lose weight; some people choose to fast on the day to reduce calorie intake; some people use the “5:2 fasting…

No need to starve for a thin belly 2: How and what to eat without starving?

ecnews
thin waist, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? Adequate intake of good fat is the key. In the past, weight loss was strictly limited to fat, but…

No need to starve for a thin belly 1: Waist fat and health

ecnews
thin belly, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? In order to lose weight, I only ate a bowl of lettuce salad for breakfast. Before noon, I was…

10 “gluteal muscle” soothing exercises, 5 minutes a day to stimulate blood circulation and relax lower body muscles

ecnews
kike vega F2qh3yjz6Jk unsplash

How long has it been since you got up from your computer? If you sit for a long time, your hip flexors will become more and more tight, and the gluteal muscles will become atrophied and weak due to being lengthened, resulting in the visual effect of the butt getting bigger and bigger, It can also cause lower back and knee pain over time. To avoid the above problems, you should add the glute stretch to your daily training menu. It is recommended to do several stretches before exercising to…

Thin arms and thin back teach you 10 actions

ecnews
thin arms, woman, arm,

For 15 minutes a day, continue to perform the 10 sets of actions provided, and you will see the effect of thin arms and thin backs. Time; 15 minutes Equipment: 5–10 lb dumbbells for beginners, 12 lbs for advanced Muscles trained: Biceps and back Instructions: Pick 6 from the following moves (3 for the first 5, 3 for the last 5). Do three to four rounds of each movement, repeat 12 times in one round, rest between intervals, and then continue to the next movement 1 Biceps curl Action: Hold…

Is it hard to lose weight? Eating less than 300 calories a day is enough

ecnews
lose weight, woman,

Losing weight, lowering blood pressure, and lowering cholesterol may not be as difficult as you think. According to the latest research, consuming less than 300 calories a day is enough, which is equivalent to the calories of a slice of cheesecake. This study confirms that all it takes is a small change to live a healthier life. How much is 300 calories? Including 1 piece of cheese cake, 1 small packet of potato chips, 1 piece of pizza, 1 piece of medium potato from a fast food restaurant, 1 piece…

Why diet and weight loss will not succeed, the truth that must be faced

ecnews
apple

Most of the people who want to lose weight by dieting are often defeated, watching their weight go up and down, and complaining why the miracle did not happen? Examining these diet remedies often lack practical strategies for purchasing, cooking, and eating out, and do not address people’s emotions and desires for food, and only divide food into edible and inedible. If you can’t eat anything you love, and you haven’t lost any weight, you’ve entered emotional hell. When eating life becomes boring and boring, eating becomes a punishment, and…

How to eat to be thin and healthy?

ecnews
weighing scale

Weight control doesn’t depend on luck, eat well, eat right, and your body will listen to you. If you don’t return to the correct eating habits, you will only lose weight and gain weight. Many people think that they have done everything they should do, but they can’t lose weight. “Actually, what you do is wrong!” Age, gender, genes, environment, psychology, diseases, etc. will affect obesity, and the difficulty of losing weight varies from person to person. Generally speaking, the younger the person, the easier it is. Boys have more…

6 mistakes that will keep you from losing weight after exercise

ecnews
Gym

We all know the benefits of exercise: it can help us burn fat, increase metabolism, build muscle, build a healthy body, and lead a healthy lifestyle. But if you do these few things wrong, all your hard work may be in vain: Bad posture If you’re hunched over in the gym, you’ll build less muscle and burn fewer calories, says Geralyn Coopersmith, Nike’s global fitness instructor. Good posture also allows you to take in more oxygen, which helps you feel more relaxed even if you burn more calories while training.…

To clear the tiredness of exercising to lose weight, try Carb Rinsing

ecnews
drink water, woman, exercise,

Did you notice? Players on the field often have a very strange move – gargle, is it for oral hygiene? Do they just rinse with regular water? It turns out that this is not as simple as “gargle with a mouthwash”, nor is it for oral cleaning, but the sugar water gargling method (also known as Carb Rinsing), which is quite popular in the sports nutrition industry in recent years. The sugar water gargle method, in fact, as early as 2004, a related study confirmed that foreign sports nutrition scholar…