Category: Health

Health refers to a person’s physical, mental, and social well-being. We will recommend various articles about health, such as healthy eating, Healthy Habits, etc.

Knee pain, you can try this method

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Knee pain

Our knees are very hard, bearing the weight of our body every day, carrying us around. Therefore, the proportion of the population suffering from knee pain is super high! Many people have felt knee pain and discomfort in the knee, and the pain itself is the most likely to make people “not wanting to move at all”. After all, everyone is afraid that after exercise, the knee will become more painful, and maybe the knee joint will degenerate more seriously. However, if you stay inactive all the time, the joints…

Does Yoga help with migraines？

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Yoga

If you suffer from migraine headaches, try yoga. New research shows that adding yoga in addition to medication can reduce the frequency and severity of migraine attacks. Migraine is one of the most common headache symptoms, affecting more than 10% of the world’s population. Although it is common, many people suffer from migraine attacks without active treatment. They just endure it hard or simply ask for leave without going to work, which greatly affects their life and work performance. According to a study published in the journal Neurology, only about…

The cause of headaches and insomnia – Dysautonomia! can be improved through nutrition

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youtuber 2838945 1280

Modern people’s life is stressful, the pace of life is tight, there is no way to take a good rest, it is difficult to fall asleep, dreamy and light sleep or gastrointestinal discomfort and many other symptoms are becoming more and more common. But you know what? These symptoms may be an imbalance of the Autonomic Nervous System (ANS), resulting in Dysautonomia. Symptoms caused by autonomic nervous system disorders vary. Some people find that they cannot sleep well for a long time, or have shortness of breath and high blood…

Shortness of breath is not necessarily a heart problem

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Shortness of breath，woman，

Some people will often feel weak in their hands, unable to breathe properly, Shortness of breath, even if you are still out of breath in the open air, you can breathe more easily after hitting your chest with your fists or palms. This may be due to pectoralis minor syndrome caused by tightening of the “pectoralis minor”. Your mind may already be full of doubts what is the pectoralis minor? ! There are quite a few muscles in the shoulder and front chest area, including the pectoralis minor muscle that…

Smile depression, do you have it?

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Smile depression, woman,

People who always seem to be happy and live a bright life, the sadness behind them is often unknown. Obviously he seems to be in good shape, how can he be so distracted? You are clearly smiling, but you want to cry when you go home, put on a mask in front of everyone to make everyone happy, but ignore your own emotional needs. It is possible that you are also a potential patient of “smile depression”. The quasi-depression called wandering between depression and normality is not to be underestimated.…

What to do with sunburned skin? How to deal with the pre-middle-post?

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surf, beach, woman

Sunburn is common and occurs when the skin is overexposed to UV rays. From the tingling of the skin in the early stage to the peeling and itching of the skin in the later stage of recovery, I believe that everyone who has suffered from sunburn can understand the trouble and discomfort caused by sunburn. This article starts from the symptoms of sunburn, and teaches you how to deal with sunburn in the early, middle and late stages, help you recover quickly, and effectively relieve the discomfort caused by sunburn.…

Sleeping too much can cause hyperglycemia? The key is social jet lag

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sleeping

In addition to paying attention to diet and exercise, studies have found that sleep also has a great impact on diabetic patients, and not only does not sleep well, it will cause an impact, but too much sleep may also increase blood sugar. The key is “social jet lag”.Diabetics are at increased risk of elevated blood sugar if they sleep irregularly, especially if their work and rest cannot match their circadian clock. A new study published in “Sleep Medicine” found that patients with type 2 diabetes who had a “social…

Frequent fatigue, drowsiness, you may have Hypotension

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blood-pressure

You obviously slept soundly and ate a lot, and you still don’t forget to take a vitamin every day. Why do you still feel so tired, dizzy and yawning in the afternoon? If you can’t figure out what’s making you so tired, try taking your blood pressure! Because studies have found that blood pressure that is too low may be the culprit behind your lack of energy and energy. Wouldn’t it be better to have lower blood pressure? We all know that high blood pressure is not a good thing…

Be careful of UV sunburn and peeling, 4 ways to protect the skin

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Beach, Sun umbrella,

Sunburn is a phenomenon in which the skin is excessively exposed to the ultraviolet rays (or UV for short) of the sun, resulting in redness, swelling, heat and pain of the skin. Due to the damage to the proteins and nucleoproteins of the cells by ultraviolet rays, the Langerhans Cells are temporarily reduced. , but also damage epidermal cells and melanocytes. According to the US Centers for Disease Control and Prevention (CDC) statistics, more than 1/3 of adults have experienced sunburn, which shows that the experience of sunburn is not…

Is high blood sugar the same as diabetes? Understanding “Pre-Diabetes”

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Diabetes, Pre-Diabetes

“Pre-diabetes” refers to a stage in which blood sugar exceeds the normal value, but does not meet the diagnostic criteria for diabetes.Definition of “pre-diabetes” According to the American Diabetes Association definition, the following three conditions are prediabetes: Fasting blood sugar between 100 and 125 mg/dL Oral 75 grams of glucose for 2 hours to check blood sugar between 140 and 199 mg/dL Glycated hemoglobin between 5.7 and 6.4% Prediabetes has few symptoms and no physical discomfort. However, studies have shown that after about 3 to 5 years, one in four…