Category: Beverages

Who ranks first for the effect of hydration? These 3 are better than drinking water

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water

We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may be more effective in retaining water in the body than drinking water. It’s hot and thirsty, what would you like to drink? A cold glass of juice, tea, or soda? Ronald J. Maughan, a hydration expert at Loughborough University in the United Kingdom, issued a new “beverage hydration index” and found that milk is more hydrating than water. The experiment found 72 healthy men…

Sports sweat, do we need to drink sports drinks?

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The temperature is rising, and we are sweating just walking from home to the bus station, let alone exercising or working hard in this weather, heatstroke, dizziness, and loss of appetite are just commonplace. We sweat so much, do we just drink enough water? Do you need a sports drink to replenish your electrolytes? Is it too late to drink after exercising? Will drinking fruit juice be healthier and hydrating? Q1: I sweat a lot every day, should I drink a sports drink? Whether you should drink sports drinks or…

Do not drink tea 1 hour after meals, beware of hindering iron absorption

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A cup of tea after meals, be careful to become an iron-deficiency family! A female high school student often feels tired, dizzy, and even falls asleep anytime, anywhere. After seeking medical treatment, she found out that it was related to her habit of drinking a cup of fresh milk tea with every meal, which hindered the absorption of iron! Calcium in milk and tannins in tea or coffee can hinder the absorption of iron in the gastrointestinal tract, which is one of the main raw materials for the production of…

How to drink water? 12 indicators remind you to drink enough water

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Don’t wait until you’re thirsty to drink water! Urine, headaches, rapid heartbeat, poor memory… are all warning signs that you need to hydrate. Check the following 12 body indicators. 1. The smell of urine is too heavy The best way to know if you are drinking enough water is to observe your urine. If your body is sufficiently hydrated, your urine should appear clear and yellowish, and the smell should not be too heavy. But if the urine is too dark and smells like you’ve entered a public toilet, it…

9 Coconut Water Benefits You Didn’t Know

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coconut water

Coconut water can also relieve hangovers? Tell you 9 you do not know the benefits of coconut water, is an all-natural sports drink! Coconut water, which can be found right in the middle of an unripe green coconut, has been a regular healthy option on brunch menus for a few years now. The popularity of coconut water is now growing rather than decreasing. What is coconut water? For those who are still quite new to coconut water, it is actually a refreshing drink that tastes sweet and refreshing, low in fat and not as…

Low blood pressure is more prone to heatstroke! Hydration, eating salty, muscle gain is important

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Compared to high blood pressure, which is a risk factor for chronic diseases of the human heart and cerebrovascular system, many people tend to ignore the risk of “low blood pressure”. In general, a systolic pressure of 100-110 mmHg or a diastolic pressure of 60-70 mmHg belongs to a group with low blood pressure, and some people are more likely to feel dizzy, tired, or even dizzy. Blood pressure is lower than the normal value of the community, the body’s blood reserves are originally less than the average person, summer…

Does drinking coffee cause osteoporosis?

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The fear of bone loss is the main reason why many women hold the “expectation and fear of harm” feeling towards coffee. Coffee has long been considered a risk factor for osteoporosis, as its diuretic effect increases water excretion in the body, and past studies have found that caffeine increases the excretion of calcium in the urine. So, does this mean that drinking coffee leads to more calcium loss?  In fact, this is not necessarily the case, because when you look at the body’s functioning mechanism, in order to achieve…

3 kinds of herbs make healthy coffee, can lower blood sugar, anti-aging and protect the heart

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Cinnamon coffee

By getting to know herbs, you can apply herbal health care techniques to your life while drinking coffee, and let herbal powders dance with coffee to enhance your health. The following is an introduction to the traditional and modern uses of cinnamon, vanilla, and chocolate, coffee’s best friends. Cinnamon coffee In the early days, some Christian churches used the oil of cinnamon seeds as incense candles, and in the Roman Empire, an emperor burned cinnamon for one year in memory of his beloved wife. Cinnamon powder is a digestive aid, with indigestion…

Caffeinated beverages should not be taken with alcohol

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Caffeine enhances the efficacy of headache medications and enables the body to absorb certain drugs more quickly, shortening the time it takes for them to begin to work, so it is often compounded with other basic pain relievers in many over-the-counter headache treatments. Caffeine is used with ergotamine to treat migraine and cluster headache and to overcome drowsiness brought on by antihistamines, but the most common symptom of caffeine withdrawal is also headache. There is now empirical medical evidence that the combination of ibuprofen 200 mg and caffeine 100 mg…

One more benefit of drinking coffee! Study: Reduced Inflammation Response in Autoimmune Disease

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Through media coverage and advertising, coffee drinking has become a fad, and most people drink at least one cup of coffee a day. There has been much discussion about the benefits of drinking coffee, and recent studies have found that coffee can also help reduce the incidence of autoimmune diseases. Understanding Autoimmune Diseases Patients with autoimmune diseases develop “autoimmune antibodies” that attack their own cells, tissues and organs. The development of autoantibodies may be related to the following factors. 1. Immune dysregulation following a previous viral infection 2. Loss of tolerance…