Category: Mental Health

Mental Health: This category includes all kinds of mental health knowledge, symptoms, and simple solutions for mental health

Smile depression, do you have it?

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Smile depression, woman,

People who always seem to be happy and live a bright life, the sadness behind them is often unknown. Obviously he seems to be in good shape, how can he be so distracted? You are clearly smiling, but you want to cry when you go home, put on a mask in front of everyone to make everyone happy, but ignore your own emotional needs. It is possible that you are also a potential patient of “smile depression”. The quasi-depression called wandering between depression and normality is not to be underestimated.…

Anxiety and depression during the COVID-19 pandemic? Get to know your nervous system and regain control of your body

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In the past, we thought that when the human body was under stress, there were only two states of stress response and relaxation. The stress response was to be very anxious, to solve the problem quickly, and to relax is to completely relax, but this is not completely correct. With the development of neuroscience in recent years, it has been found that the human nervous system actually has three levels of responses when faced with stress threats: When stress is manageable, activate social connections for help When the stress is…

How to Get Rid of Anxiety and Peace of Mind During the COVID-19 Pandemic

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Since the outbreak of COVID-19, many people have been affected by the outbreak and have felt unsettled in their work lives. Most businesses have had to temporarily suspend their operations in response to the government’s alert, and companies have had to adopt work diversions in order to avoid clusters of infections. At the peak of the commute, there were only a few cars left on the streets, and even the crowded public transportation vehicles were empty. Anxious state of mind The rising number of confirmed cases has left people in an…

Why is there a “masked beauty”?

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Plague COVID-19 nowadays, the mask is a must-have item for people, as if wearing a mask to have a sense of security. but whether this sense of security comes from blocking dirty air, germs, or harboring emotions, or even the meaning of declaring to the outside world – don’t talk to me, “keep your distance for safety”, but experts conscientiously advise not to wear a mask all the time if not necessary, as it may not only bring about skin problems, but also hinder the development of relationships in the long run.…

Experts Offer 6 Psychological Anti-epidemic Strategies

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Many people stay at home to prevent the epidemic, but they are bombarded by the news of the epidemic all day long, and the more they prevent the epidemic, the more they panic. What should we do in such a panic? Panic attacks Experts: In addition to physiological and psychological pressure is also under great pressure As the number of confirmed cases rises and the footprints of confirmed patients get closer to their places of residence, the tension and panic are rising, and many minor physical symptoms appear. The panic…

What to do if your child always lacks confidence? 10 Tips to Increase Confidence for Your Child

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Self-confidence is crucial to the healthy psychological development of children, and it is a must for parents to build self-confidence for their children. Parents are always busy in their daily lives and it is inevitable that they will get angry with their children or inadvertently scold and compare them. However, in a child’s world, being compared to other children, especially one’s own siblings, is a serious matter and may hurt a child’s self-confidence and make him or her feel inferior to others. What exactly can you do to help build self-confidence? The…

Psychologist: 7 mistakes of parents, will destroy the child’s confidence

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Parents generally want their children to be confident and maintain a moderate level of self-esteem. Research shows that children who are confident are less anxious, do better in school, are more resilient and have healthier relationships with others. But what do parents do that is most likely to backfire? According to Amy Morin, a psychotherapist at Northeastern University, some of these practices can lead to a vicious cycle in which children lose confidence and have low self-esteem. Here are seven of the biggest mistakes parents make, according to Morin. 1. Letting…

Study: Your vulnerability, more fascinating than you think

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We tend to hide our weaknesses and inner turmoil as if these “weaknesses” will cause problems for others. However, psychological studies have found that our reactions to the vulnerability of others are actually very different from what we think …… Admitting our mistakes, seeking help from others, or even confessing our feelings of love are moments of personal vulnerability that we must avoid. Most people fear rejection or even harsh treatment at these moments. If you can pretend to be strong, who is willing to show the softest and most…

5 tips to help you boost your self-confidence

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Do you always feel dissatisfied with yourself? Do you have to prepare excessively before each report, fearing that you will make mistakes? Do you feel that your success is due to good luck, not your ability? Do you feel a little weak when someone praises you? The above psychological phenomenon is called “imposter syndrome”. These people have a strong tendency toward self-denial, feeling doubtful about their own success and feeling that they are not as good as others say they are. Instead of being happy with their success, they feel…

Psychologists from “10 kinds of coffee” to see your personality

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People with different backgrounds, work personalities, and life styles have completely different preferences for coffee. Some pay attention to the quality and flavor of coffee beans, some love black coffee, some only drink decaffeinated coffee, and some insist on drinking coffee made by siphon alcoholic lamps. Interestingly, their philosophy of life almost coincides with their choice of coffee flavors. Black coffee drinkers are straightforward in nature and value efficiency in their work. Black coffee drinkers like the simple taste, especially the bitter and sweet taste, and are relatively more assertive…