Category: Anaerobic Exercise

Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in a state of “hypoxia”. Common items are: sprinting, weightlifting, push-ups, muscle strength training (long-term muscle contractions), etc.

What is CrossFit? Where is the charm?

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CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness. Who CrossFit is suitable for Anyone of…

What is Battle Rope Training? Fat Loss Core Exercise

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Not every gym has it; not every sports enthusiast can master it; not everyone really knows it; it was first used in the training of fighters; it has many nicknames; no matter what sport you like or are into, you should try to understand it, learn it and master it. Its name is Battle Rope. What is Battle Rope? Battling Ropes is a training program for grassroots baseball, basketball, and American soccer teams, as well as professional NBA, MLB, NFL, and MMA teams. This training will not only increase muscle strength,…

Can you squat during menstruation?

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There are many benefits of squats, especially for women, so is it suitable for women who are menstruating to do squats? Because menstruation is a painful thing for women, and the squat exercise is more exercise for the lower limbs, so it needs to be carefully understood! Follow along with this article to find out! Can you do squats during menstruation? is allowed! However, as long as it is not done all the time, it will not cause uterine bleeding, and there will be no dysmenorrhea. If you exercise like…

Don’t make these common squat mistakes, not low enough, knees bent inwards…

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Squats are the first movements that many people will do when they come into contact with fitness. In addition to freehand training, most people will also increase the weight to train with barbells after they are familiar with it. But if the posture is wrong at the beginning, the more you do it, not only will it not be effective in training, but it will also hurt the body. Correct posture teaching of squat, complete step analysis To start, stand with feet shoulder-width apart, toes facing forward or slightly out.…

To tighten your thighs, you can rely on squats, lunges, and intermittent exercise. Personal trainers teach you these 8 tricks

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Deep squat, lunge, push, pull are good ways to train thighs. “If you want to live a healthy and long life, you have to exercise regularly.” ACE certified personal trainer and Solace New York CrossFit instructor Danielle Barry said. If you do more smart and effective workouts, you’ll get in better shape, and this time we’re going to give you a super sensational way to train your thighs! 1. Squat “Squats are the only way to train your thighs, allowing you to practice 360 degrees of your thighs. Better yet, the squat…

Why is the squat the king of fitness?

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Squat

Squatting is the most typical exercise mode of the human body, and it is also the most practical and functional exercise with the most muscles involved. The only thing that can be compared is the deadlift. It is said that the squat is the king of strength training, why? Because lower body strength is the source of more than 70% of the human body’s strength, squatting is good for human strength, and squatting can improve the physical ability of the human body. Standing and walking in daily life, the posture…

Burpee? You don’t know super fat burning exercise, come and see here.

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Anaerobic Exercise, Burpees, woman,

The burpee is a plyometric training that not only strengthens muscle strength, but also develops explosiveness, speed and agility. ! When practicing burpees, you can quickly stretch and contract your muscles, increase your heart rate to exercise explosive power, and a single burpee will utilize 75% of the muscles in your body. According to research, every minute of burpee training can consume about 20 calories. (Compared to jogging, which is only 9 kcal/min, taking 60 kg as an example), it belongs to high-intensity training and can effectively help burn fat.…

Aerobic exercise and anaerobic exercise compared, how to do the most fat burning?

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As you know, if we compare our body to a car, we also need “fuel” to get power, and these “fuels” are sugar, fat and protein. The gasoline fuel and human fat burning energy can not be separated from the help of oxygen. During exercise, oxygen enters the bloodstream through the lungs and subsequently enters the body’s cells, the length of time it takes to enter depends on the form of exercise you do. There are two types of exercise. When you do low-intensity, slow-paced, long-duration exercise, oxygen is fully…