Category: Yoga

Want to lose weight! Should we practice yoga or Pilates?

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Is yoga the same as Pilates? What is the relationship between yoga and Pilates? Is Pilates a type of yoga? Is yoga good for weight loss or Pilates for weight loss? Are you dizzy? First things first: Yoga is not Pilates, and Pilates is not yoga Back to the topic, let’s talk about the conclusion first. To lose weight, should we practice yoga or Pilates? In yoga, obesity is an external manifestation of the imbalance of body energy, and the practice of yoga can make the internal environment more healthy;…

Yoga weight loss? 4 misconceptions so that you can not lose weight

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Can yoga help you lose weight? If the movement is not standardized, then it is impossible to lose weight. Yoga movements are not the same as aerobics or weight loss dance. There are many bending, twisting and stretching movements in yoga, which are difficult to standardize and require methods and skills. Friends who have never been in contact with yoga and learn by themselves follow the video, it is actually difficult to guarantee the effect. 4 misconceptions about yoga The more intense the warm-up, the better? Yoga is a static…

Yoga Wide-stance forward bend, give you a pair of long legs and buttocks

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The Yoga Wide-Legged Forward Bend shared today has the effect of treating fatigue. In addition, it is very helpful for eliminating the fat on the inner thigh and the back of the thigh. Next we start to unlock. Action: 1. Stand with your head up and your chest out; 2. Inhale, put your hands on your hips, separate your legs from shoulder-width apart, and raise your head. 3. Raise the knees, straighten the legs, exhale, bend the body forward, bow the head, put the hands between the legs, the width…

Can you lose weight by doing yoga?

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Yoga to many friends will no longer be unfamiliar, as a kind of internal and external training to cultivate the body, the efficacy and role of yoga more embodied in the shape and body softness, in layman’s terms, excess fat through the movement has been dispersed to all parts of the body, so that the body shape looks very beautiful. Through a period of exercise, long some muscle, so yoga is usually known as fat loss not weight loss. Poor weight loss effect Yoga has always given people relaxation, relief, release the effect…

The 6 reasons why yoga is popular around the world

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We all strive to be happy and healthy, but most of us are in a hurry and ignore ways that require a certain amount of effort but will maintain our health for a long time. To get healthy, to improve your temperament, and to be at peace with yourself, yoga is an excellent choice. Yoga not only stretches, strengthens and harmonizes the entire body, including all the glands and organs in the body, making the body healthy, but also cultivates a state of mental peace and emotional stability. The focus on the health of…

What are the categories of yoga? How can we quickly improve our level?

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Today we will get to know what are the categories and systems of yoga and how we can quickly refine and improve our learning? Hatha Yoga Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day and night, yin and yang, cold and heat, and any other complementary opposites. Asana practice is slow, gentle, comfortable and quiet. The training is achieved through body posture, breathing and relaxation techniques. It is beneficial to…