Category: Low-carb Diet

Can a low-carb diet really help you lose weight? These 5 things are not thin but hurt!

ecnews
food

A Korean girl used a low-carb diet and lost 20 kilograms in 11 months. The key point is that she doesn’t need to diet. Foodies who want to lose weight, are you excited? However, reckless execution may harm your health, so this article will tell you 5 precautions for low-carb diet weight loss. The low-carb diet is considered by the American Diabetes Association to help improve diabetes because it reduces the intake of carbohydrates (under the premise of not being diagnosed with diabetes), and there is even a trend of…

Low-carb diet vs ketogenic diet, what’s the difference? How to eat?

ecnews
beef,

The low-carb diet and the ketogenic diet have been noisy, and the debate on “how to eat” has never stopped for decades. In the end how to distinguish? Let a nutritionist tell you! How does the ketogenic diet work? In a hungry or fasted state, the body tends to use fat as its main energy source, rather than the usual carbohydrates, for energy. The ketogenic diet requires fasting for 1 to 3 days, that is, fasting first, allowing the body to switch the way of using energy, and then giving…

What is a low-carb diet?

ecnews
low-carb diet

In recent years, scientific research on low-carb diet is considered to be helpful in improving cardiovascular health, reducing metabolic syndrome and diabetes, hypertension, etc. So what is a low-carb diet? Low-carb diet Low-carb diet is to reduce the amount of carbohydrates in the diet. It is basically: limiting the intake of carbohydrates that can be easily broken down and used by the body, such as sugar, bread, noodles, etc., and replacing them with foods that are higher in protein and fat (such as nuts, fish, seafood, cheese, etc.) and foods…