Category: Psychotherapy

Anxiety and depression during the COVID-19 pandemic? Get to know your nervous system and regain control of your body

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In the past, we thought that when the human body was under stress, there were only two states of stress response and relaxation. The stress response was to be very anxious, to solve the problem quickly, and to relax is to completely relax, but this is not completely correct. With the development of neuroscience in recent years, it has been found that the human nervous system actually has three levels of responses when faced with stress threats: When stress is manageable, activate social connections for help When the stress is…

How to Get Rid of Anxiety and Peace of Mind During the COVID-19 Pandemic

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Since the outbreak of COVID-19, many people have been affected by the outbreak and have felt unsettled in their work lives. Most businesses have had to temporarily suspend their operations in response to the government’s alert, and companies have had to adopt work diversions in order to avoid clusters of infections. At the peak of the commute, there were only a few cars left on the streets, and even the crowded public transportation vehicles were empty. Anxious state of mind The rising number of confirmed cases has left people in an…

Experts Offer 6 Psychological Anti-epidemic Strategies

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Many people stay at home to prevent the epidemic, but they are bombarded by the news of the epidemic all day long, and the more they prevent the epidemic, the more they panic. What should we do in such a panic? Panic attacks Experts: In addition to physiological and psychological pressure is also under great pressure As the number of confirmed cases rises and the footprints of confirmed patients get closer to their places of residence, the tension and panic are rising, and many minor physical symptoms appear. The panic…

How to get rid of anxiety? Honey, what you need most is to “forgive yourself”.

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“I can’t have too much fun or I’ll get carried away and get out of the bag.” “I’m afraid to fail. I don’t know what people will think of me.” That’s anxiety. It’s a normal emotional response. But when anxiety takes over your life, scholar Olivia Remes says there are three things you can do to alleviate it. Because I am too afraid of future failure, I am afraid to be happy even though things are going well. If I fail, I don’t know what people will think of me…

Mental Health: Stop looking forward to these 6 things to make yourself a better person

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Often the disappointing thing in our lives is that we have the wrong expectations of others, especially when it comes to our relationships and interactions with them. Reducing your expectations of others will greatly reduce unnecessary frustration and pain, and help you refocus on what you really need to focus on. Here are six expectations you should stop having of others. 1. Stop expecting others to agree with you You deserve to be happy, you deserve to live a life that excites you, don’t let other people’s opinions make you…

Mental health: Are you as fragile as glass? 3 “mental strength training” to increase stress resistance

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Meet frustration would like to hide, Are you as fragile as glass? Mental like a muscle, lack of training, that is, fragile as glass; strengthen training, encounter major setbacks, but also can quickly climb out of the trough. If the mental strength to practice up, we will be more able to deal with negative emotions, become a higher EQ people. Mental strength is divided into three components. Thinking: Are you able to use rational thinking to confront the bad things in your life and become aware of overblown, arbitrary and subjective…