Category: Nutrient

Did you know that eating cucumbers raw has disadvantages?

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cucumber

Have you eaten lettuce salad or vegetables and fruits today? The most popular lettuce item is the crisp cucumber, which is crisp, sweet and juicy in one bite, and then topped with tomato, celery sticks, bamboo shoots and other ingredients, it feels refreshing and nutritious without burden. However, you may not have thought that because of one less step, the vitamin C of these natural ingredients is lost. If you eat cucumbers raw, you will lose all the vitamin C in fruits and vegetables Gherkin is regarded as one of…

4 misunderstandings about vitamin B complex

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vitamin-b

Do you rely on vitamin B complex to refresh yourself and fight fatigue? How much do you know about vitamin B complex? Is there a real need to supplement vitamin B complex? Students are facing exams, office workers are facing important work assignments or politicians are running for election. What can help refresh and fight fatigue? The vitamin B complex is the most commonly heard suggestion. Refreshing drinks containing B group are also spread among the players to avoid dozing off. Clarify your 4 big misunderstandings about Vitamin B complex…

Vitamins and iron are indispensable, improve physical fatigue, burnout,

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tired, woman,

When you are tired, burnout, your body doesn’t feel well… Find out the food your body needs to recover naturally When you feel tired and burnout, it is an important warning signal that the body needs to rest, reflecting the state that the body has judged that it has exceeded its own limit, whether physiologically or psychologically. Overwork, strenuous exercise, lack of sleep, stress, nutritional imbalance, excessive weight loss, etc., have different reasons, but if they cannot recover from rest and recuperation, it is likely to have a potential major…

How many types of probiotics do you know?

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probiotics, yogurt,

There are many types of probiotics with different functions. Common probiotics can be roughly divided into Lactobacillus, Bifidobacterium, Bacillus and Clostridium. For example, some probiotics are acid-resistant and can pass the test of gastric acid. Some are acid intolerant and have difficulty reaching the gut to colonize. The function of each probiotic is very different. It is best to first understand the growth conditions and functions of various probiotics, which is of great help in purchasing probiotic products. Lactobacillus Lactobacillus acidophilus: referred to as “Bacteria A”, it mainly resides in…

6 reasons to supplement with probiotics

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yogurt, strawberry,

There are many probiotic products, ranging from lactic acid drinks that children love to drink, yogurt that people who lose weight often eat, powdered probiotics added to drinks, and even probiotic health food made into capsules. People are dizzying, and the choices are quite diverse. What are the effects of probiotics? How to choose? 6 Reasons You Need Probiotics Early research on probiotics found that it is beneficial to intestinal function, digestive function, intestinal pH, intestinal mucosal barrier and other functions, but in fact, the benefits of probiotics are not…

7 Anti-inflammatory, Antioxidant food combinations!

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vegetables fruit

Tell you why groundnut and chili powder together? Must you add olive oil to vegetables? If you don’t eat these foods together, then you may be missing out on some of the benefits. According to Eat for Extraordinary Health & Healing magazine, when we pair certain foods, their nutrients work together to produce anti-inflammatory and antioxidant health benefits that far outweigh the benefits of eating them alone. This article gives you seven anti-inflammatory, antioxidant food magic combination, eat together to make them much more nutritious. Anti-inflammatory food combination 1. “Green leafy vegetables…

Eat these foods to protect your eyes with lutein

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breakfast, papaya, mango

Take care of the eyes to replenish “lutein” on these “green vegetables, yellow fruits”, dietitians told you to eat after meals in the morning the best effect! Lutein is a very common eye care product. Today, we will learn about what we should know about lutein supplementation and remind you that our eyes are an organ that we tend to neglect to take care of, plus most people nowadays overuse their eyes, causing myopia to deepen and early presbyopia to occur. What is “lutein”? We often hear that we need…

How much vitamin C should be taken in a day?

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fruit orange

Vitamin C can soothe vaccine side effects! Not only lemons and oranges, but also eat these 6 kinds of foods to get more vitamin C, anti-oxidation and enhance immunity During the cold and flu season, it is important to take more vitamin C supplements! Cold again, sore throat? It looks like you need some vitamin C, but before you cut open an orange, check out these vitamin C facts. What are the effects of “Vitamin C”? Vitamin C, also known as ascorbic acid, is an essential vitamin with many health benefits, and…

Boosting immunity starts with nutrition, research: Omega-3 is a key nutrient

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salmon Omega-3

Despite the ups and downs of the epidemic, although vaccines have been put in place one after another, we should not take it lightly until the national vaccination has not been achieved and group protection has been formed. Until then, what else can we do to defend the health of ourselves and our families, other than waiting with anxiety? In the face of epidemic prevention, there is an important concept: after being vaccinated, it does not mean that you will not be 100% infected, but no matter which vaccine it…

3 meals without this – fiber, good gut bacteria collapse

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meal

Are you always eating out, with lots of oil and few fruits and vegetables? If so, your intestines may be in a state of emergency preparedness as an army of bad bacteria approaches the blood vessels in the intestinal wall, ready to invade. Fiber somehow controls the ‘safe distance’ between gut bacteria and the human gut wall If the bacteria get too close to the surface of the intestine, they will invade directly into the body, leading to a siege by immune cells and chronic inflammation of the intestine. Bacteria…