Health Conditions

Knee pain, you can try this method

May 27, 2022May 27, 2022 ecnews

Our knees are very hard, bearing the weight of our body every day, carrying us around. Therefore, the proportion of the population suffering from knee pain is super high! Many people have felt knee pain and discomfort in the knee, and the pain itself is the most likely to make people “not wanting to move at all”. After all, everyone is afraid that after exercise, the knee will become more painful, and maybe the knee joint will degenerate more seriously. However, if you stay inactive all the time, the joints…

Does Yoga help with migraines？

May 25, 2022May 25, 2022 ecnews

If you suffer from migraine headaches, try yoga. New research shows that adding yoga in addition to medication can reduce the frequency and severity of migraine attacks. Migraine is one of the most common headache symptoms, affecting more than 10% of the world’s population. Although it is common, many people suffer from migraine attacks without active treatment. They just endure it hard or simply ask for leave without going to work, which greatly affects their life and work performance. According to a study published in the journal Neurology, only about…

The cause of headaches and insomnia – Dysautonomia! can be improved through nutrition

May 25, 2022May 25, 2022 ecnews

Modern people’s life is stressful, the pace of life is tight, there is no way to take a good rest, it is difficult to fall asleep, dreamy and light sleep or gastrointestinal discomfort and many other symptoms are becoming more and more common. But you know what? These symptoms may be an imbalance of the Autonomic Nervous System (ANS), resulting in Dysautonomia. Symptoms caused by autonomic nervous system disorders vary. Some people find that they cannot sleep well for a long time, or have shortness of breath and high blood…

What to do with sunburned skin? How to deal with the pre-middle-post?

May 23, 2022May 23, 2022 ecnews

Sunburn is common and occurs when the skin is overexposed to UV rays. From the tingling of the skin in the early stage to the peeling and itching of the skin in the later stage of recovery, I believe that everyone who has suffered from sunburn can understand the trouble and discomfort caused by sunburn. This article starts from the symptoms of sunburn, and teaches you how to deal with sunburn in the early, middle and late stages, help you recover quickly, and effectively relieve the discomfort caused by sunburn.…

Frequent fatigue, drowsiness, you may have Hypotension

May 22, 2022May 22, 2022 ecnews

You obviously slept soundly and ate a lot, and you still don’t forget to take a vitamin every day. Why do you still feel so tired, dizzy and yawning in the afternoon? If you can’t figure out what’s making you so tired, try taking your blood pressure! Because studies have found that blood pressure that is too low may be the culprit behind your lack of energy and energy. Wouldn’t it be better to have lower blood pressure? We all know that high blood pressure is not a good thing…

Unstable blood pressure can not be ignored will lead to stroke, myocardial infarction.

May 16, 2022May 16, 2022 ecnews

High and low blood pressure is worrying. How to control blood pressure and avoid stroke and myocardial infarction? In fact, human blood pressure is always in a state of fluctuation, but this situation is particularly obvious in the elderly, because the blood vessels accumulate fat and harden with age, and their elasticity is less than that of young people. Blood pressure fluctuates, high and low. However, in recent years, due to abnormal eating habits and work and rest, the symptoms of the three highs have become younger, so young people…

The harm of insomnia: brain toxins cannot be discharged, which can easily lead to dementia and Parkinson’s disease

May 15, 2022May 15, 2022 ecnews

As the elderly population increases year by year, the population of dementia and Parkinson’s disease remains high. At present, long-term drug treatment is ineffective and prone to side effects. The quality of life of patients declines, the family’s economy is affected, and the pressure on medical and social welfare care is increasing day by day. In recent years, there have been many dazzling discoveries in sleep medicine research, which may be a new solution to prevent or slow down dementia and Parkinson’s disease. A study subtitled “Another Reason for Needing…

Does running sweat detox? To have healthy kidneys, you need to reduce sodium from diet and exercise

May 1, 2022May 1, 2022 ecnews

Exercise is a science, and there is only one point of scientific evidence. The body temperature rises during exercise, especially running uses many large muscles of the body. After running for a period of time, the body temperature rises immediately, and the body needs to take cooling measures, otherwise it will cause a heat coma. The main cooling measure of the body is sweating. The body temperature is taken away by the fluid flowing out of the body. However, the toxins in the body are not excreted in this way,…

What are the causes of constipation and how to improve it?

Apr 27, 2022Apr 27, 2022 ecnews

Everyone has the experience of constipation to a greater or lesser extent, which is not a very comfortable experience for everyone, but most people may stop paying attention to this problem after constipation until the next one comes …… What are the causes of constipation and how to improve it? The main cause of constipation is insufficient intake of water and dietary fiber! The most common reason for constipation is not drinking enough water and not eating enough fiber! The amount of water an average adult should drink is their…