Modern people’s life is stressful, the pace of life is tight, there is no way to take a good rest, it is difficult to fall asleep, dreamy and light sleep or gastrointestinal discomfort and many other symptoms are becoming more and more common. But you know what? These symptoms may be an imbalance of the Autonomic Nervous System (ANS), resulting in Dysautonomia.
Symptoms caused by autonomic nervous system disorders vary. Some people find that they cannot sleep well for a long time, or have shortness of breath and high blood pressure. They go to a doctor to find out that they are likely to have autonomic nervous system disorders. If you have a similar situation, don’t worry, because autonomic nervous system disorders can be improved! And it can be adjusted by the simplest and basic “nutrition”. The following will take you to know more about autonomic nervous system disorders and how to improve them through diet and nutrition.
Insomnia, palpitations, headaches linked to autonomic dysfunction
The human autonomic nervous system controls the functions of the heart, breathing, blood pressure, body temperature and other unconsciously controlled functions. When the autonomic nervous system is out of balance, the body will also experience some conditions. These uncomfortable symptoms include insomnia, palpitations, flatulence, anxiety, diarrhea, headaches, etc.
Autonomic Nervous System: Parasympathetic and Sympathetic
First, the autonomic nervous system can be divided into sympathetic nerves and parasympathetic nerves. When the sympathetic nerves are activated, the heartbeat will increase, blood pressure will rise, and breathing movement will be promoted; Restrain breathing. If you put too much pressure on yourself, it will also over-excite the sympathetic nervous system and affect sleep quality, which is more closely related to health.
Function of the autonomic nervous system
Human functions affected by the autonomic nervous system include blood pressure, respiration, digestion, heart rate, pupil dilation and contraction, bladder function, kidney function, sexual function, body and skin temperature regulation. When the autonomic nervous system does not function properly, it can cause heart and blood pressure problems, trouble breathing, or difficulty controlling urination, among many other problems.
Symptoms of Autonomic Disorders
Autonomic nervous system disorders may cause the following symptoms:
- Drop in blood pressure: A sudden drop in blood pressure that causes dizziness when standing.
- Urinary problems: such as difficulty urinating, incontinence, difficulty feeling the bladder is full, or inability to pass urine completely, which can lead to urinary tract infections.
- Sexual dysfunction: This includes erectile dysfunction or ejaculation problems in men; in women, vaginal dryness, low libido, and difficulty reaching orgasm.
- Digestive difficulties: such as feeling full after a few bites of food, loss of appetite, diarrhea, constipation, bloating, nausea, vomiting, difficulty swallowing, and heartburn.
- Hypoglycemia. (Extended reading: Understanding blood sugar: Definition and symptoms of hyperglycemia and hypoglycemia)
- Abnormal sweating: sweating too much or too little, which affects the ability to regulate body temperature.
- Delayed pupillary response: difficulty adjusting from bright to dark environments, difficulty seeing.
- Exercise intolerance: If the heart rate is not adjusted to the intensity of the activity, it may not be enough energy for the muscles.
Autonomic nervous system disorder is not a disease, but a combined symptom of a similar syndrome, so it is difficult to define the affected part exactly. However, it is generally believed that people with autonomic nervous system disorders usually put more pressure on themselves, their personality is more impatient, and they are thinking about things even at bedtime, so there is no way to take a good rest. In fact, this is why some people say that the pursuit of perfectionism Type A personality , prone to autonomic nervous system disorders.
Although autonomic nerve disorder is not a disease, it is the beginning of many common diseases. Therefore, it is still recommended that if there are symptoms in the early stage, it is necessary to improve the problem of autonomic nerve disorder. Otherwise, long-term neglect will deteriorate the physical and mental state, which will lead to many diseases.
Find out the root cause
Although autonomic nervous disorder is annoying, finding the root cause of the symptoms still has a good chance of curing it. Taking stress as an example, improving the coping ability in the face of stress and having your own stress relief methods are effective treatments. The most basic daily diet is also a very important link. Certain nutrients are essential nutrients for the human body. These nutrients cannot be produced by the human body and must be ingested through food or nutritional supplements. prone to disease.
Improve autonomic nervous system through nutrition
In the treatment of autonomic nervous system disorders, in addition to exercise and stress-relieving activities, the more important thing is the internal balance of the human body. Therefore, nutrition plays a very important role. Nutrition can not only maintain normal physiological functions, but also help stabilize nerves and improve physical symptoms.
Calcium can help stabilize the nerves and is also an important element of neurometabolism in the brain. If the brain is deficient in calcium, it is easy to excite the brain, resulting in some auditory hallucinations, or symptoms such as light sleep and dreaminess. Common calcium-rich foods such as milk, yogurt, cheese, dried fish, or tofu, dried tofu, black sesame, kelp, seaweed, kale, amaranth, etc.
magnesium
Enough magnesium makes enough serotonin, which helps stabilize our mood. Common magnesium-containing ingredients include spinach, oats, and nuts such as almonds, cashews, and walnuts, as well as pumpkin seeds, burdock, and kelp.
selenium
Brazil nuts, red meat, and seafood are high in selenium, which can help improve mood by reducing inflammation in the body, and can stabilize nerves, boost spirit and thoughts, and help with extreme fatigue caused by abnormal thyroid function (even in the After a good night’s sleep, still feeling tired), anxiety, irritability, upset stomach is very helpful.
Functional Medicine Enhances Nutrient Intake
Finally, people with autonomic nervous system disorders may have gastrointestinal problems. Therefore, in addition to taking nutrients through diet, so-called intravenous nutrition therapy (IV Nutritional Therapy) is also one of the options that can be considered.
Intravenous nutrition is often used in the field of functional medicine. Modern people are prone to uneven intake of nutrients, so it is easy to become a sub-healthy group with constant minor illnesses. The body may have nutritional deficiencies, accumulation of toxins or hormonal imbalances. Intravenous injection, infusion of nutrients such as vitamins and trace elements, can help quickly replenish the lack of nutrients, and the absorption rate is faster than gastrointestinal absorption.
Intravenous nutrition therapy needs to be carried out by professional physicians, and appropriate nutritional formulas can be prepared according to the situation of individual cases, so as to quickly help patients fill nutritional gaps and improve malnutrition or its derived symptoms. However, parenteral nutrition cannot completely replace normal diet and gastrointestinal absorption. Whether or not to use parenteral nutrition therapy still depends on each person’s physical condition and the evaluation of the doctor.
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