When it comes to yogurt, everyone’s impression is that it can increase good bacteria in the body, promote intestinal peristalsis and relieve constipation. In fact, the benefits of yogurt are not only these, it has high nutritional value, which is equivalent to milk, and contains casein and whey protein. For fitness groups, yogurt is also a good source of protein intake. The preparation time of yogurt is very fast. It can be used as a meal of the day (breakfast or afternoon tea) with grains or fruit. Compared with high-calorie…
Do you know the nutritional value of yogurt?
