Category: Fitness

Fitness – exercise physical fitness, through aerobic and anaerobic exercise to make different parts of the body stronger and healthier through exercise.

What is CrossFit? Where is the charm?

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CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness. Who CrossFit is suitable for Anyone of…

8 Most Effective Dumbbell Exercises! Easily build muscle at home + enhance muscle strength!

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Dumbbell Exercises, woman,

Free weight training that can be done anytime, anywhere, if you happen to have free weight training equipment such as dumbbells, kettlebells, medicine balls, barbells, sandbells, etc., it is time to let these equipments play in your workout! However, how many times and how many sets are the most effective? What weight is best for you? What is a curl back extension? What combinations of curl and extension work with other exercises? We’ve compiled the most appropriate free weight training exercises and dos and don’ts. Are you ready? Let’s exercise…

What to do with muscle soreness after exercise? 5 stretching exercises to solve!

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Have you ever heard “Exercise is looking for pain”? If the frequency of exercise training is very irregular, or if you don’t exercise normally and suddenly start running one day, then you will definitely feel muscle soreness on the second or third day… If you want to avoid pain, you must know how muscle soreness comes from? Do you still exercise when you are sore? The following 4 common questions are shared for novices with muscle soreness. Everything You Need to Know About Muscle Soreness Why do muscle soreness occur?…

Is it possible to lose weight by running? Covid-19 ease the pandemic restrictions running week plan

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If you are still afraid to step into the gym despite the ease the pandemic restrictions due to the covid-19 epidemic, running outdoors to lose weight may be a good idea! When you take out your old sneakers and go for a jog near your house, after all, running is as easy as walking, right? wrong! Sorry to break your fancy fantasies, running is not as easy as you think, which is why you should read this article. This article will help you plan how to use running to lose…

What is Battle Rope Training? Fat Loss Core Exercise

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Not every gym has it; not every sports enthusiast can master it; not everyone really knows it; it was first used in the training of fighters; it has many nicknames; no matter what sport you like or are into, you should try to understand it, learn it and master it. Its name is Battle Rope. What is Battle Rope? Battling Ropes is a training program for grassroots baseball, basketball, and American soccer teams, as well as professional NBA, MLB, NFL, and MMA teams. This training will not only increase muscle strength,…

Can you squat during menstruation?

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There are many benefits of squats, especially for women, so is it suitable for women who are menstruating to do squats? Because menstruation is a painful thing for women, and the squat exercise is more exercise for the lower limbs, so it needs to be carefully understood! Follow along with this article to find out! Can you do squats during menstruation? is allowed! However, as long as it is not done all the time, it will not cause uterine bleeding, and there will be no dysmenorrhea. If you exercise like…

Don’t make these common squat mistakes, not low enough, knees bent inwards…

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Squats are the first movements that many people will do when they come into contact with fitness. In addition to freehand training, most people will also increase the weight to train with barbells after they are familiar with it. But if the posture is wrong at the beginning, the more you do it, not only will it not be effective in training, but it will also hurt the body. Correct posture teaching of squat, complete step analysis To start, stand with feet shoulder-width apart, toes facing forward or slightly out.…

To tighten your thighs, you can rely on squats, lunges, and intermittent exercise. Personal trainers teach you these 8 tricks

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squats

Deep squat, lunge, push, pull are good ways to train thighs. “If you want to live a healthy and long life, you have to exercise regularly.” ACE certified personal trainer and Solace New York CrossFit instructor Danielle Barry said. If you do more smart and effective workouts, you’ll get in better shape, and this time we’re going to give you a super sensational way to train your thighs! 1. Squat “Squats are the only way to train your thighs, allowing you to practice 360 degrees of your thighs. Better yet, the squat…

Why is the squat the king of fitness?

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Squat

Squatting is the most typical exercise mode of the human body, and it is also the most practical and functional exercise with the most muscles involved. The only thing that can be compared is the deadlift. It is said that the squat is the king of strength training, why? Because lower body strength is the source of more than 70% of the human body’s strength, squatting is good for human strength, and squatting can improve the physical ability of the human body. Standing and walking in daily life, the posture…

What is the difference between a person who never exercises and a person who insists on exercising?

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Regular exercise is a part of maintaining a healthy lifestyle. Therefore, regular exercise has many benefits for the body. Benefits of exercise Such as participating in long-distance running exercise can enhance the quality of endurance, cardiopulmonary function, the quality of the will to improve; participate in sprinting exercise can enhance the speed, lower limb explosive force, coordination and sensitivity and other quality improvement; participate in throwing exercise can effectively improve the strength, speed, coordination and sensitivity of the human body and trunk of the limbs; participate in jumping training can improve leg strength, the…