Coconut water can also relieve hangovers? Tell you 9 you do not know the benefits of coconut water, is an all-natural sports drink!
Coconut water, which can be found right in the middle of an unripe green coconut, has been a regular healthy option on brunch menus for a few years now. The popularity of coconut water is now growing rather than decreasing.
What is coconut water?
For those who are still quite new to coconut water, it is actually a refreshing drink that tastes sweet and refreshing, low in fat and not as concentrated as water, unlike coconut oil or coconut milk.
Unless you are lucky enough to suck it directly from the fresh coconut, it is usually sold in boxes or cans.
Is it healthy to drink coconut water?
Yes! Known as the “natural sports drink”, it has a powerful nutritional profile, containing digestible carbohydrates, potassium and sodium electrolytes, making it a good choice for recharging after exercise and less sugar than commercially available sports drinks.
Drinking water after exercise is certainly the best choice for hydration, so be careful not to drink too much coconut water and over-hydrate.
Is it okay to drink coconut water every day?
So, should we drink it every day? Nutritionist and author Rhiannon Lambert explained to WH: “As is common sense, it’s not feasible to eat one specific nutritious food and expect it to be the secret to good health, our bodies need a varied and balanced diet, not just a specific choice, after all, there is no single superfood.
For most people, coconut water is a safe and tasty drink, but be careful, people with kidney disease should not drink too much of it because of its high potassium content.
How to pick coconut water?
Yes, coconut water is not a panacea, so before putting it in the shopping cart, you should pay attention to the nutrition label, and also pay attention to the coconut water that has been heat sterilized and processed.
What are the benefits of coconut water for your health?
“Coconut water” benefit 1: pure and natural drink!
Looking for a healthy soft drink? Then have a glass of coconut water, which is definitely much healthier than soda.
For example, a 330ml can of Fanta orange soda contains 15 grams of sugar, while (depending on the brand) coconut water contains about 8 grams.
“Coconut water” benefit 2: contains high “antioxidant” function
The fresher the coconut water, the higher the antioxidant effect, so avoid overly processed, high-temperature sterilized products.
“Coconut water has vitamin C and antioxidant properties,” nutrition expert Jenna Hope continued in the WH interview, “and the antioxidants donate an electrolyte from the outer shell to stabilize free radicals that would otherwise attack other healthy cells.
“But I wouldn’t recommend coconut water as a primary source of antioxidant supplementation, it’s better to eat more vegetables and fruits of different colors.
“Coconut water” benefit 3: high electrolyte content, suitable for drinking after exercise
The title of “best sports supplement” is the reason for the popularity of coconut water, and the key is its high potassium and electrolyte content.
A small study found that after exercise, coconut water is even better than water for hydration.
Hope explains, “After exercise, you lose mainly sodium and potassium electrolytes, and that’s what coconut water replenishes, while maintaining the balance of water and electrolytes in the body.
It is important to note that coconut water contains more sugar and calories than regular water, so it is recommended that you drink it in moderation: “If you feel out of breath after exercise, you can also drink it with water.
“Coconut water” benefit 4: effective in reducing cholesterol
An earlier study showed that coconut water was effective in lowering cholesterol.
This study, published in 2006, found that rats who drank coconut water had a lower incidence of heart disease.
Of course, the animal-based study is not entirely applicable to humans: “This study used rats as a large number of subjects, and although the general animal response may be different from that of humans, coconut water was found to be effective in reducing cholesterol.
“Coconut water” Benefit 5: Helpful for “kidney” health
Once again, it was an early stage study, using rats instead, but it was found that drinking coconut water in rats with kidney stones effectively prevented the crystals from lodging in the kidneys and urinary tract.
Hope said some animal studies have shown that drinking coconut water for up to two weeks after being instructed to do so by a professional can help improve kidney function.
“But the number of subjects studied is small, so the same effect cannot be expected in humans.
“Coconut Water” Benefit 6: Effective in fighting acne
Have a lot of acne or inflamed skin? Nutritionist Stacey B. Schulman tells us, “Coconut water reduces excess oil on the skin, so it’s less likely to cause acne or swelling.
She explained that coconut water has “anti-inflammatory, detoxifying and antibacterial properties that reduce the chances of acne.
“Coconut water” benefit 7: can anti-aging, reduce the rate of skin aging
According to dermatologist Erin Gilbert, “The vitamins in coconut water are effective in reducing the rate of skin aging, allowing the skin to repair itself more effectively.
The protein content in coconut water also promotes cell growth and revitalizes cells.
“Coconut Water” Benefit 8: Stabilizes your teeth and bones
One cup (240 grams) of coconut water contains 57.6 milligrams of calcium, making it a great partner for strengthening teeth and bones.
Coconut water does contain some calcium to keep your bones and teeth strong,” Hope says.
“Although it’s important to get multiple sources of calcium, coconut water is not as high in calcium as other dairy products, nuts and legumes.
“Coconut Water” Benefit 9: Relieves hangovers
Just woke up sleepy-eyed and find yourself regretting that glass of Merlot you downed last night?
Do your hungover self a favor and dry off a big glass of coconut water, because the potassium in it will help rehydrate your raisin-like dehydrated body, plus it’s a non-acidic drink, so it works.
This way, your stomach won’t feel sick from last night’s alcohol.
Coconut water has many health benefits, not only to prevent skin aging, reduce the occurrence of acne, strengthen bones and teeth, drink after exercise can also balance the body’s electrolyte to water ratio, hangover pain all out!
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