The low-carb diet and the ketogenic diet have been noisy, and the debate on “how to eat” has never stopped for decades. In the end how to distinguish? Let a nutritionist tell you! How does the ketogenic diet work? In a hungry or fasted state, the body tends to use fat as its main energy source, rather than the usual carbohydrates, for energy. The ketogenic diet requires fasting for 1 to 3 days, that is, fasting first, allowing the body to switch the way of using energy, and then giving…
Low-carb diet vs ketogenic diet, what’s the difference? How to eat?
