Author: ecnews

Did you know that eating cucumbers raw has disadvantages?

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cucumber

Have you eaten lettuce salad or vegetables and fruits today? The most popular lettuce item is the crisp cucumber, which is crisp, sweet and juicy in one bite, and then topped with tomato, celery sticks, bamboo shoots and other ingredients, it feels refreshing and nutritious without burden. However, you may not have thought that because of one less step, the vitamin C of these natural ingredients is lost. If you eat cucumbers raw, you will lose all the vitamin C in fruits and vegetables Gherkin is regarded as one of…

Not sleeping well, is the bed the culprit? 9 tips to get you a good night’s sleep

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Not getting enough sleep, not sleeping well, and still feeling tired after sleeping. Have you also faced such sleep troubles? Is there a way to help you sleep better? Why do I never get enough sleep? American sleep expert William Dement believes that compared with the agricultural era before the industrial revolution, when the sun rises and the sun rests, the sleep of modern people has decreased by nearly 20%. Lack of sleep is almost on the verge of becoming an invisible crisis in society. It is estimated that 50%…

Are small, frequent meals out of date? Hungry for a long time and then eat to lose weight faster?

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food, salad, lose weight

Regularly rationed, small and frequent meals are out of date? Studies have shown that in addition to balanced nutrition, the timing of eating will affect the weight loss effect. Eating is a major event, and it is also the most accessible healing in a busy life, but I have always struggled with the curse of obesity. Some people say that regular and quantitative, small and frequent meals will help you lose weight; some people choose to fast on the day to reduce calorie intake; some people use the “5:2 fasting…

What is CrossFit? Where is the charm?

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fitness

CrossFit is also known as hybrid fitness. Unlike bodybuilding, it does not focus on body shape and does not emphasize isolated muscle training. Instead, it aims to acquire specific athletic ability, and enhances its physical fitness and athletic ability through a variety of high-rep, fast and explosive movements based on its own weight and weight. It develops not only strength, but also explosive power, speed, Coordination, endurance, etc. all the conditions required to complete the exercise, so it is also called comprehensive fitness. Who CrossFit is suitable for Anyone of…

Knee pain, you can try this method

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Knee pain

Our knees are very hard, bearing the weight of our body every day, carrying us around. Therefore, the proportion of the population suffering from knee pain is super high! Many people have felt knee pain and discomfort in the knee, and the pain itself is the most likely to make people “not wanting to move at all”. After all, everyone is afraid that after exercise, the knee will become more painful, and maybe the knee joint will degenerate more seriously. However, if you stay inactive all the time, the joints…

4 misunderstandings about vitamin B complex

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vitamin-b

Do you rely on vitamin B complex to refresh yourself and fight fatigue? How much do you know about vitamin B complex? Is there a real need to supplement vitamin B complex? Students are facing exams, office workers are facing important work assignments or politicians are running for election. What can help refresh and fight fatigue? The vitamin B complex is the most commonly heard suggestion. Refreshing drinks containing B group are also spread among the players to avoid dozing off. Clarify your 4 big misunderstandings about Vitamin B complex…

Flexible brain power, start with 3 healthy meals

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Whether your thinking is clear or not has a lot to do with what you eat. If you want to concentrate and react quickly, you might as well start by adjusting the content of food. American nutritionist Davis once said: “Nutrition can determine appearance, words and deeds, and mood. Whether you are depressed or happy, clear or chaotic, happy or bored with work, innovative or rigid, all are affected by nutrition.” That is to say, eating the right food every day can not only restore your mind and improve your…

Vitamins and iron are indispensable, improve physical fatigue, burnout,

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tired, woman,

When you are tired, burnout, your body doesn’t feel well… Find out the food your body needs to recover naturally When you feel tired and burnout, it is an important warning signal that the body needs to rest, reflecting the state that the body has judged that it has exceeded its own limit, whether physiologically or psychologically. Overwork, strenuous exercise, lack of sleep, stress, nutritional imbalance, excessive weight loss, etc., have different reasons, but if they cannot recover from rest and recuperation, it is likely to have a potential major…

Does Yoga help with migraines？

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Yoga

If you suffer from migraine headaches, try yoga. New research shows that adding yoga in addition to medication can reduce the frequency and severity of migraine attacks. Migraine is one of the most common headache symptoms, affecting more than 10% of the world’s population. Although it is common, many people suffer from migraine attacks without active treatment. They just endure it hard or simply ask for leave without going to work, which greatly affects their life and work performance. According to a study published in the journal Neurology, only about…

The cause of headaches and insomnia – Dysautonomia! can be improved through nutrition

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Modern people’s life is stressful, the pace of life is tight, there is no way to take a good rest, it is difficult to fall asleep, dreamy and light sleep or gastrointestinal discomfort and many other symptoms are becoming more and more common. But you know what? These symptoms may be an imbalance of the Autonomic Nervous System (ANS), resulting in Dysautonomia. Symptoms caused by autonomic nervous system disorders vary. Some people find that they cannot sleep well for a long time, or have shortness of breath and high blood…