Author: ecnews

Shortness of breath is not necessarily a heart problem

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Shortness of breath，woman，

Some people will often feel weak in their hands, unable to breathe properly, Shortness of breath, even if you are still out of breath in the open air, you can breathe more easily after hitting your chest with your fists or palms. This may be due to pectoralis minor syndrome caused by tightening of the “pectoralis minor”. Your mind may already be full of doubts what is the pectoralis minor? ! There are quite a few muscles in the shoulder and front chest area, including the pectoralis minor muscle that…

Smile depression, do you have it?

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Smile depression, woman,

People who always seem to be happy and live a bright life, the sadness behind them is often unknown. Obviously he seems to be in good shape, how can he be so distracted? You are clearly smiling, but you want to cry when you go home, put on a mask in front of everyone to make everyone happy, but ignore your own emotional needs. It is possible that you are also a potential patient of “smile depression”. The quasi-depression called wandering between depression and normality is not to be underestimated.…

What to do with sunburned skin? How to deal with the pre-middle-post?

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surf, beach, woman

Sunburn is common and occurs when the skin is overexposed to UV rays. From the tingling of the skin in the early stage to the peeling and itching of the skin in the later stage of recovery, I believe that everyone who has suffered from sunburn can understand the trouble and discomfort caused by sunburn. This article starts from the symptoms of sunburn, and teaches you how to deal with sunburn in the early, middle and late stages, help you recover quickly, and effectively relieve the discomfort caused by sunburn.…

Sleeping for more than 2 hours on holidays, “social jet lag” makes you more tired

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clock, woman, sleep,

There will also be jet lag if you don’t go abroad, and the “social jet lag” will not affect the jet lag in the country. In addition to causing sleep disturbance, people do not want to sleep when they go to bed, and they can’t get up in the morning, it will also make their mood worse during the day and cognitive function decline. It may also affect the body’s metabolic function, increasing the risk of diabetes and cardiovascular disease. Social jetlag (Soical Jetlag) is a new term in the…

Sleeping too much can cause hyperglycemia? The key is social jet lag

ecnews
sleeping

In addition to paying attention to diet and exercise, studies have found that sleep also has a great impact on diabetic patients, and not only does not sleep well, it will cause an impact, but too much sleep may also increase blood sugar. The key is “social jet lag”.Diabetics are at increased risk of elevated blood sugar if they sleep irregularly, especially if their work and rest cannot match their circadian clock. A new study published in “Sleep Medicine” found that patients with type 2 diabetes who had a “social…

Frequent fatigue, drowsiness, you may have Hypotension

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blood-pressure

You obviously slept soundly and ate a lot, and you still don’t forget to take a vitamin every day. Why do you still feel so tired, dizzy and yawning in the afternoon? If you can’t figure out what’s making you so tired, try taking your blood pressure! Because studies have found that blood pressure that is too low may be the culprit behind your lack of energy and energy. Wouldn’t it be better to have lower blood pressure? We all know that high blood pressure is not a good thing…

How to store onion, ginger and garlic more nutritious?

ecnews
onion, ginger, garlic

Spices have a special aroma. Not only have many studies confirmed that they have high antioxidant power, but they can also reduce the use of salt, so I like to use them very much in daily cooking, especially when preparing meat, adding some green onions, ginger, and garlic in moderation, the flavor is excellent. good. However, many people have troubles. When buying green onions, they have to buy at least a handful, a bag of garlic, and a large piece of ginger. Now the family population is small, it can’t…

Sneeze while blowing the air conditioner? Not a cold or the flu

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air conditioner

In summer, every household starts to blow air-conditioning, and the cool space is very comfortable, but do you start to have symptoms such as sneezing, runny nose or cough after blowing the air-conditioning? Many people call it “air-conditioning disease”, and some people think it’s the flu, but the US Centers for Disease Control and Prevention (CDC) said that the flu virus is more active in a low temperature and dry environment, and the hot and humid summer is not conducive to their activities, but Many colds have flu-like symptoms. In…

No need to starve for a thin belly 2: How and what to eat without starving?

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thin waist, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? Adequate intake of good fat is the key. In the past, weight loss was strictly limited to fat, but…

No need to starve for a thin belly 1: Waist fat and health

ecnews
thin belly, woman,

Emphasizing that eating less and moving more, and eating small amounts and frequent meals, can reduce waist circumference and thin belly, which is outdated! The latest research has found that hunger can easily lead to overeating and eating indiscriminately, resulting in fat accumulation and an increase in waistline instead of decreasing. Not going hungry is the new weight loss trend. How to eat satisfied, in good spirits and slim down belly? In order to lose weight, I only ate a bowl of lettuce salad for breakfast. Before noon, I was…