Author: ecnews

10 “gluteal muscle” soothing exercises, 5 minutes a day to stimulate blood circulation and relax lower body muscles

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kike vega F2qh3yjz6Jk unsplash

How long has it been since you got up from your computer? If you sit for a long time, your hip flexors will become more and more tight, and the gluteal muscles will become atrophied and weak due to being lengthened, resulting in the visual effect of the butt getting bigger and bigger, It can also cause lower back and knee pain over time. To avoid the above problems, you should add the glute stretch to your daily training menu. It is recommended to do several stretches before exercising to…

8 Most Effective Dumbbell Exercises! Easily build muscle at home + enhance muscle strength!

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Dumbbell Exercises, woman,

Free weight training that can be done anytime, anywhere, if you happen to have free weight training equipment such as dumbbells, kettlebells, medicine balls, barbells, sandbells, etc., it is time to let these equipments play in your workout! However, how many times and how many sets are the most effective? What weight is best for you? What is a curl back extension? What combinations of curl and extension work with other exercises? We’ve compiled the most appropriate free weight training exercises and dos and don’ts. Are you ready? Let’s exercise…

Can a low-carb diet really help you lose weight? These 5 things are not thin but hurt!

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food

A Korean girl used a low-carb diet and lost 20 kilograms in 11 months. The key point is that she doesn’t need to diet. Foodies who want to lose weight, are you excited? However, reckless execution may harm your health, so this article will tell you 5 precautions for low-carb diet weight loss. The low-carb diet is considered by the American Diabetes Association to help improve diabetes because it reduces the intake of carbohydrates (under the premise of not being diagnosed with diabetes), and there is even a trend of…

How many types of probiotics do you know?

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probiotics, yogurt,

There are many types of probiotics with different functions. Common probiotics can be roughly divided into Lactobacillus, Bifidobacterium, Bacillus and Clostridium. For example, some probiotics are acid-resistant and can pass the test of gastric acid. Some are acid intolerant and have difficulty reaching the gut to colonize. The function of each probiotic is very different. It is best to first understand the growth conditions and functions of various probiotics, which is of great help in purchasing probiotic products. Lactobacillus Lactobacillus acidophilus: referred to as “Bacteria A”, it mainly resides in…

6 reasons to supplement with probiotics

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yogurt, strawberry,

There are many probiotic products, ranging from lactic acid drinks that children love to drink, yogurt that people who lose weight often eat, powdered probiotics added to drinks, and even probiotic health food made into capsules. People are dizzying, and the choices are quite diverse. What are the effects of probiotics? How to choose? 6 Reasons You Need Probiotics Early research on probiotics found that it is beneficial to intestinal function, digestive function, intestinal pH, intestinal mucosal barrier and other functions, but in fact, the benefits of probiotics are not…

Be careful of UV sunburn and peeling, 4 ways to protect the skin

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Beach, Sun umbrella,

Sunburn is a phenomenon in which the skin is excessively exposed to the ultraviolet rays (or UV for short) of the sun, resulting in redness, swelling, heat and pain of the skin. Due to the damage to the proteins and nucleoproteins of the cells by ultraviolet rays, the Langerhans Cells are temporarily reduced. , but also damage epidermal cells and melanocytes. According to the US Centers for Disease Control and Prevention (CDC) statistics, more than 1/3 of adults have experienced sunburn, which shows that the experience of sunburn is not…

Is high blood sugar the same as diabetes? Understanding “Pre-Diabetes”

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Diabetes, Pre-Diabetes

“Pre-diabetes” refers to a stage in which blood sugar exceeds the normal value, but does not meet the diagnostic criteria for diabetes.Definition of “pre-diabetes” According to the American Diabetes Association definition, the following three conditions are prediabetes: Fasting blood sugar between 100 and 125 mg/dL Oral 75 grams of glucose for 2 hours to check blood sugar between 140 and 199 mg/dL Glycated hemoglobin between 5.7 and 6.4% Prediabetes has few symptoms and no physical discomfort. However, studies have shown that after about 3 to 5 years, one in four…

Unstable blood pressure can not be ignored will lead to stroke, myocardial infarction.

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blood-pressure-monitor

High and low blood pressure is worrying. How to control blood pressure and avoid stroke and myocardial infarction? In fact, human blood pressure is always in a state of fluctuation, but this situation is particularly obvious in the elderly, because the blood vessels accumulate fat and harden with age, and their elasticity is less than that of young people. Blood pressure fluctuates, high and low. However, in recent years, due to abnormal eating habits and work and rest, the symptoms of the three highs have become younger, so young people…

The harm of insomnia: brain toxins cannot be discharged, which can easily lead to dementia and Parkinson’s disease

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slumber, sleep, woman

As the elderly population increases year by year, the population of dementia and Parkinson’s disease remains high. At present, long-term drug treatment is ineffective and prone to side effects. The quality of life of patients declines, the family’s economy is affected, and the pressure on medical and social welfare care is increasing day by day. In recent years, there have been many dazzling discoveries in sleep medicine research, which may be a new solution to prevent or slow down dementia and Parkinson’s disease. A study subtitled “Another Reason for Needing…

Who ranks first for the effect of hydration? These 3 are better than drinking water

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water

We used to know that drinking 8 glasses of water a day is enough. But now the latest “beverage hydration index” says that drinking milk may be more effective in retaining water in the body than drinking water. It’s hot and thirsty, what would you like to drink? A cold glass of juice, tea, or soda? Ronald J. Maughan, a hydration expert at Loughborough University in the United Kingdom, issued a new “beverage hydration index” and found that milk is more hydrating than water. The experiment found 72 healthy men…