Squatting is the most typical exercise mode of the human body, and it is also the most practical and functional exercise with the most muscles involved. The only thing that can be compared is the deadlift.
It is said that the squat is the king of strength training, why?
Because lower body strength is the source of more than 70% of the human body’s strength, squatting is good for human strength, and squatting can improve the physical ability of the human body. Standing and walking in daily life, the posture is stable and inseparable from squatting
Adding this action to fitness, the temperament of the whole person is also different, because the squat uses the most large muscle groups, and almost all bones are involved in exerting force, this action has never disappointed people
So what’s the benefit of this move?
It can effectively improve your explosive power
Explosive power is the ability to explode as much force as possible in the shortest time possible. The main points of explosive strength training are heavy weights, rapid force development, as much muscle synergy as possible, and good neuromodulation.
Can lose fat
Large compound movements often represent more consumption. The more muscles involved in the same movement, the greater the consumption. People who like squatting have high basal metabolism, and people with high basal metabolism are not easy to gain fat, so squatting is a A very effective way to burn more fat moves.
Squats reduce injury risk
By strengthening the lower body and myriad auxiliary muscle groups, the hip and lumbar region, if done correctly, it can be very beneficial to reduce the risk of injury in any sport, increase the coordinated movement of muscles, stability, muscle strength, and strengthening movements Weak points in the range, keeping the risk of injury to a minimum.
Effective exercises to strengthen the heart and lungs
Generally speaking, anaerobic training has little effect on cardiopulmonary function. But the squat is a recognized cardio-strengthening exercise. It’s not a bad thing to experience shortness of breath, panting, and even dizziness that you don’t have during the deadlift bench press when you squat. With gradual exercise, cardiopulmonary function will also be strengthened.
Can effectively improve bounce
There are many ways to improve your jumping power. Without strength, it is feasible to practice bouncing entirely with bouncing, within a certain stage. However, in order to achieve strong jumping power, a good practice must be squatting. The quadriceps, biceps, glutes, and calf strength required to fully practice bouncing is more efficient than pure bouncing.
High cost performance
It can be performed on any venue without any constraints, and it can be a part of your training wherever you are.
Improve sexual performance
Squats are considered the best assistive movement in strength training. The reason is also simple, it is the most effective for promoting the secretion of male hormones. Many people must have experienced this point, so I won’t say much.
Although squatting is not necessary in life, it is definitely worth your effort. It is rare to have such a cost-effective action. Of course, it is useful to rely on everyone’s actions, so hurry up and add it to your plan.
Recommended reading:
Novice fitness how to do? Muscle gain, fat loss methods are different!
