Category: Sports Injuries

What to do with muscle soreness after exercise? 5 stretching exercises to solve!

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taylor hernandez gSNJzr0k7yk unsplash

Have you ever heard “Exercise is looking for pain”? If the frequency of exercise training is very irregular, or if you don’t exercise normally and suddenly start running one day, then you will definitely feel muscle soreness on the second or third day… If you want to avoid pain, you must know how muscle soreness comes from? Do you still exercise when you are sore? The following 4 common questions are shared for novices with muscle soreness. Everything You Need to Know About Muscle Soreness Why do muscle soreness occur?…

Water Poisoning – Unexploded bombs in fitness

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Water poisoning, women,

You should drink water for running, but if you just pour water and ignore the electrolyte supply, even if you drink sports drinks, it may still cause “water intoxication”, which may be fatal. In a study conducted in 2005, 13% of runners had hyponatremia; in 2009, 30% of runners in an extreme marathon in the United States had hyponatremia after 24 hours of running. In the past 20 years, dozens of people have died overseas due to water intoxication caused by exercise. If the body drinks more water than the maximum continuous diuretic…