Category: Beverages

Shouldn’t coffee in the morning? When is the best time to drink coffee?

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Coffee is a must-have drink for many people who get up early in the morning to refresh themselves, but studies have pointed out that drinking coffee early in the morning has a poor effect on refreshment, which is related to the circulation of the body’s physiological clock. Drink coffee close to noon and then refreshing effect, afternoon drink can also relieve dry eyes Drinking coffee is not only about controlling the amount of caffeine intake, but also about the time of day. The United States Uniformed Services University of Health Sciences research…

You won’t feel thirsty when you’re dehydrated! Rehydrate at any time

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What are the symptoms of dehydration? The symptoms of dehydration include reduced tears, dry oral mucosa, increased body temperature, decreased body weight, decreased skin tension, increased breathing, increased heart rate. One of the symptoms of dehydration actually includes losing the sense of thirst, so sometimes you can’t feel thirsty at all. Especially the elderly should pay attention to the fear of running to the toilet to drink less water, more likely to dehydration, if there is an infection such as pneumonia and fever rapid loss of water, more likely to…

The truth about sugary drinks, don’t be fooled by micro sugar

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According to a study published in Circulation, soda and other sugary drinks may cause 184,000 deaths worldwide in a year. Most sugary drinks use cheap synthetic high fructose syrup, which causes fatty liver, heart disease, high blood cholesterol, gout, dementia, cancer, and an increased incidence of heart disease in children and adolescents, causing global concern that reducing sugar is as important as reducing oil. The test found that even the micro-sugar plum green tea contains sugar equivalent to 10 cubes of sugar; the full-sugar plum green tea is even up…

Drink enough water? How to drink water? How much do you drink a day?

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beverages water

How much water should be drink a day, involving habits and physiological needs of two major factors. Some people do not like to drink water, pick up a glass of shallow taste and stop; some people like cattle drink, a gulp down the whole bottle of mineral water under the face does not change. From the physiological side, a healthy person is extremely flexible under the full effect of the concentrated function of the kidneys. The kidneys can only need 500cc of urine per day to completely excrete nitrogenous waste, plus…

8 secrets of drinking water, understand when to drink it and how to drink it best

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water

Drinking water is the simplest way to maintain health, but if you drink the wrong way and timing, it may make your body dehydrated. Come together to learn the 8 correct way to drink water, without spending a lot of money, you can drink water to maintain health. 8 strokes drinking water method, health, disease prevention and healthier 1. Drink water before going to bed, can prevent myocardial infarction or stroke Drink water 1 to 2 hours before bedtime and immediately upon waking up in the morning, to prevent blood vessel…

Do not drink these beverages if you want to live longer

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People who like to drink soda and sugary drinks have their skin tense. Recently, more and more new studies point out that if you value your health, you may have to slowly learn to say goodbye to these favorite drinks. A new 19-year study of more than 450,000 people in 10 European countries found that people who drank more than two cups of any kind of soda a day had a higher risk of death from any cause than those who drank less than one cup a month. The participants in…

Which one is better for health, plant-based milk or animal milk?

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soy milk

There are more and more choices of plant-based milk on the market. In addition to soy milk, which is popular among fitness enthusiasts, there are also oat milk, almond milk and so on. Some people say that drinking milk will increase the incidence of certain cancers, is this true? So should we switch to plant-based milk? There are more and more types of plant-based milk in the supermarket, such as soy milk, rice milk, almond milk, cashew milk or oat milk. Choosing plant-based dairy products may sound healthy, but is it…

Health is subtle: for a good heart, whole milk products are indispensable

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Heart disease is the number one killer of people who die. To have a healthy heart, it is best to consume whole milk or dairy products because according to the latest data, whole milk or dairy products can protect the heart. Impact on health concepts These bad fats, which people have been turning away from for some time, are now considered good for the heart, causing a constant upheaval and impact on so-called healthy nutrition. The reason people see foods rich in saturated fats as a scourge is because they…