Heart disease is the number one killer of people who die. To have a healthy heart, it is best to consume whole milk or dairy products because according to the latest data, whole milk or dairy products can protect the heart.
Impact on health concepts
These bad fats, which people have been turning away from for some time, are now considered good for the heart, causing a constant upheaval and impact on so-called healthy nutrition.
The reason people see foods rich in saturated fats as a scourge is because they lead to an increase in bad cholesterol (LDL) in the body’s blood.
High levels of bad cholesterol in the body can increase the risk of heart disease.
However, with the advancement of medicine, it has been recognized that saturated fat can also increase the level of good cholesterol (HDL) in the body. And good cholesterol can protect the heart.
According to a report in The Times, those who eat three servings of whole milk, butter, cheese and yogurt a day can reduce mortality by a quarter.
The global study found that eating whole milk products can make the heart healthier and greatly reduce the risk of serious heart disease and stroke.
Previously, most recommendations called for people to eat less fat-rich foods, especially saturated fats, such as those found in red meat and dairy products.
The difference between high and low fat
However, the results of this global study do not seem to be the case. It studied data from 130,000 people in 21 countries around the world over a nine-year period.
The study found that eating whole milk protected the heart just as much as eating very low-fat milk and dairy products, with little difference between the two.
Among them, milk and yogurt are better than butter and cheese.
Of course, experts say that if you want to lose weight, you should eat more low-fat food, because low-fat food calorie content is less.
Cambridge University Professor Frosch said that the benefits of low-fat and high-fat dairy products on the human body need to do further trials and research.
Some experts say that the study also reveals a truth, sometimes the government’s recommendations on food are too simplistic, for example, according to the British government’s guidelines, full-fat dairy products are generally considered non-healthy foods because of their rich saturated fat.
Experts say that the reason for this phenomenon is that the guidelines are based mainly on the food itself, not on the nutrition it provides.
It is not difficult to understand why fatty pork / lard into the top 10 most nutritious food.
Subtle and complex
Because dairy products are rich in nutrients, they contain vitamins, minerals and other macro and micro nutrients that are essential to our bodies.
The nutrition of food and its interaction with human health is much more complex than we realize.
The key is to strive to eat a little bit of everything, and to keep the right amount and balance.
In addition, even when eating the same thing, the nutritional needs of two people can be very different because it depends on what foods they are combined with, whether the combination makes sense, and whether it is right for you.
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