Bone loss will gradually increase with age, especially from the age of 30 years old 0.5% to 1% of bone loss per year, the average age of 50 years old, the rate of loss is even several times, serious osteoporosis will come to the door; prevention of osteoporosis should be from childhood to save good bone capital, from the diet to take enough calcium, and help calcium absorption of vitamin D, when the need is careful to choose qualified calcium supplements.
Calcium supplementation from the diet to take care of the bone capital, vitamin D is also important
Osteoporosis is divided into primary and secondary, the former is mainly caused by women after menopause due to a decrease in hormone loss of bone, or due to age-related osteoporosis, the latter is caused by other diseases and side effects caused by taking medication.
Why take good care of the bone capital, not only calcium supplementation, vitamin D is also critical? If the body lacks sufficient vitamin D, the calcium absorption effect will be affected.
According to the age of the supplemental nutrition intake help yourself to take care of the bone capital
The recommended daily intake of calcium and vitamin D varies by age, with adults needing 1,000 mg of calcium per day and the recommended daily intake of vitamin D being 600 international units (IU) if you are under 70 years of age. Adolescents, pregnant women and nursing mothers should increase the intake appropriately. If necessary, the serum vitamin D concentration should be checked, and if it is too low, the dose should be adjusted appropriately to achieve the right concentration to maintain normal physiological functions.
Daily diet should be supplemented with calcium doctors explain vitamin D, calcium how to eat
But what foods should be eaten to effectively take in enough calcium and vitamin D? In addition to milk, natural foods such as dark green vegetables, seaweed, kelp, golden needle, mushrooms, sesame seeds, dried small fish, fungus, beans, and dairy products are also good sources of calcium.
Many people think that to maintain healthy bones, you must drink milk to get the calcium you need, but milk is actually only one source of calcium intake; however, in terms of the recommended daily calcium intake of 1,000 mg, in addition to drinking milk, you must also supplement other foods to truly get the calcium you need. If you are unable to drink milk due to lactose intolerance, you should consume additional high-calcium foods to supplement your calcium needs.
Hundreds of Bone Supplement Products Choose the Right Product for Your Needs
In addition to maintaining bone health through diet, many people will also buy commercially available bone or calcium products to supplement calcium, but how to choose? There are hundreds of different bone or calcium products on the market, all of which provide similar calcium nutrition.
However, it is important to note that when choosing any commercially available bone or calcium products, you must also select products that have been tested for food quality in order to avoid eating problems; prevention is better than cure, and the most important thing to do is to develop the habit of taking calcium and vitamin D. Take enough nutrients to maintain basic bone quality so that you will not worry about osteoporosis when you reach old age.
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