Do you know which 7 foods can help prevent Dementia?
It affects approximately 50 million people worldwide, and according to the World Health Organization (WHO), there are nearly 10 million new cases of the disease worldwide each year.
Although some recent studies suggest that diet may play a key role in brain health and prevention of Dementia, few studies have so far provided evidence of a link between food and this disease.
In the last two years, there have been many reports that red wine, coffee, chocolate, and even champagne may be the magic bullet for preventing Dementia.
However, is there really a basis behind these claims?
It turns out that food does have the potential to help you: although there are no special ingredients, a healthy Mediterranean-style diet has the most positive effects on the body and mind.
1. Seafood
Seafood is high in protein, low in fat, and rich in unsaturated fatty acids. One or more fish meals per week seems to provide great benefits.
2. Berries
Strawberries and blueberries are high in antioxidants, and studies have shown that they can help slow the progression of cognitive deterioration.
3. Nuts
Nuts and kernels are rich in calories and are also a very good food for the brain.
Experts believe that as little as 30 mg of nuts a day can help fight Dementia – they are also a great source of protein, minerals and fiber.
Whole grains also have the same effect – such as oats, corn, brown rice, rye and millet.
4. Leafy greens
Spinach slows cognitive deterioration – in fact, any leafy green vegetable does. After all, Popeye wasn’t lying to you.
5. Vitamin B
A group of people with mild cognitive degeneration responded quite positively to treatment after taking vitamin B.
6. Cocoa
Cocoa is known to be neuroprotective – in other words, it may save, repair, or recreate the cells, structures, and functions of the nervous system.
But don’t get hooked. If you like chocolate, try to eat products with high cocoa content and low sugar.
7. Avocado
Avocado can be considered a popular health food, it is rich in beneficial plant fats for the brain.
None of these foods are particularly hard to find, and even if you can’t find any of them, you should be able to easily find substitutes in your area.
Remember, not only do they have a positive effect on maintaining your cognitive abilities, but they all have great health benefits in other ways.
Plus, now you can eat quality chocolate without the guilt!
Recommended reading:
What you must know about cholesterol-lowering health foods
Healthy living: Five dietary habits to help protect your heart
