Health - ecnews

Unstable blood pressure can not be ignored will lead to stroke, myocardial infarction.

May 16, 2022May 16, 2022 ecnews

High and low blood pressure is worrying. How to control blood pressure and avoid stroke and myocardial infarction? In fact, human blood pressure is always in a state of fluctuation, but this situation is particularly obvious in the elderly, because the blood vessels accumulate fat and harden with age, and their elasticity is less than that of young people. Blood pressure fluctuates, high and low. However, in recent years, due to abnormal eating habits and work and rest, the symptoms of the three highs have become younger, so young people…

The harm of insomnia: brain toxins cannot be discharged, which can easily lead to dementia and Parkinson’s disease

May 15, 2022May 15, 2022 ecnews

As the elderly population increases year by year, the population of dementia and Parkinson’s disease remains high. At present, long-term drug treatment is ineffective and prone to side effects. The quality of life of patients declines, the family’s economy is affected, and the pressure on medical and social welfare care is increasing day by day. In recent years, there have been many dazzling discoveries in sleep medicine research, which may be a new solution to prevent or slow down dementia and Parkinson’s disease. A study subtitled “Another Reason for Needing…

7 Healthy Habits That Change Your Brain

May 7, 2022May 7, 2022 ecnews

There are many claims that certain nutritional supplements can do wonders for brain health. is that true? Sorting through the existing scientific research found that some behaviors and habits really help the brain, but not necessarily health products. There are many plausible misconceptions about how to maintain brain health. For example, many people say that omega-3s and green smoothies are great for the brain, but most studies show that they actually work the same way as other nutritional supplements. In addition to nutritional supplements, there is actually a lot of…

Anxiety and depression during the COVID-19 pandemic? Get to know your nervous system and regain control of your body

May 1, 2022May 21, 2022 ecnews

In the past, we thought that when the human body was under stress, there were only two states of stress response and relaxation. The stress response was to be very anxious, to solve the problem quickly, and to relax is to completely relax, but this is not completely correct. With the development of neuroscience in recent years, it has been found that the human nervous system actually has three levels of responses when faced with stress threats: When stress is manageable, activate social connections for help When the stress is…

Does running sweat detox? To have healthy kidneys, you need to reduce sodium from diet and exercise

May 1, 2022May 1, 2022 ecnews

Exercise is a science, and there is only one point of scientific evidence. The body temperature rises during exercise, especially running uses many large muscles of the body. After running for a period of time, the body temperature rises immediately, and the body needs to take cooling measures, otherwise it will cause a heat coma. The main cooling measure of the body is sweating. The body temperature is taken away by the fluid flowing out of the body. However, the toxins in the body are not excreted in this way,…

What are the causes of constipation and how to improve it?

Apr 27, 2022Apr 27, 2022 ecnews

Everyone has the experience of constipation to a greater or lesser extent, which is not a very comfortable experience for everyone, but most people may stop paying attention to this problem after constipation until the next one comes …… What are the causes of constipation and how to improve it? The main cause of constipation is insufficient intake of water and dietary fiber! The most common reason for constipation is not drinking enough water and not eating enough fiber! The amount of water an average adult should drink is their…

Heat exhaustion, avoid exercise for a week

Apr 26, 2022Apr 26, 2022 ecnews

Heat syncop and heat exhaustion are common heat injuries. Usually, the symptoms of heat syncope are mild, and the probability of occurrence is higher than that of heat exhaustion. Although both can cause dizziness symptoms, the fundamental difference is whether the body temperature center of the hypothalamus of the brain is abnormal. Basically, the body temperature will be maintained at 37°C during heat syncope, but heat exhaustion is caused by the abnormality of the body temperature center, the body cannot expel heat, and the body temperature rises to 38°C. If…

3 Dangerous Harms of the Sun’s Ultraviolet Rays

Apr 23, 2022Apr 23, 2022 ecnews

When summer comes, I believe many people will want to go to the beach to surf, but please don’t underestimate the danger of solar radiation, which contains light, infrared, ultraviolet, X-rays, gamma rays, and about 8% of solar radiation is ultraviolet. As the ozone layer thins, it also increases the amount of solar radiation and the risk of sunburn. In this case, can obtaining vitamin D through the “artificial tanning” method of tanning bed, can avoid the damage of ultraviolet rays? This is actually a mystery. According to the Israeli…

8 things healthy people do every day

Apr 23, 2022Apr 23, 2022 ecnews

Not only do nutritionists and trainers help others live well, they are also great at incorporating healthy habits into their own routines. The most important tips are not difficult to do. It proves that living well does not necessarily require major changes in life. Healthy living is more than just drinking a kale shake, 90 minutes of hot yoga, or going to the market to buy flowers. Healthy living means different things to everyone, but no matter what your goals are, there are some simple habits that can help you…

18 good habits girls should cultivate before the age of 30!

Apr 22, 2022Apr 22, 2022 ecnews

A person’s habits can be said to be the key to changing your life! Good habits can also affect an entire lifestyle. A person’s habits can be said to be the key to changing your life! It can be as small as affecting an individual, or as large as an entire group. Even a good habit can affect your life! (Of course, bad habits may also destroy you.) From childhood to adulthood, whether it is parents, school teachers or even friends around us, they constantly remind us which good habits…