Category: Health

Health refers to a person’s physical, mental, and social well-being. We will recommend various articles about health, such as healthy eating, Healthy Habits, etc.

12 good habits that will teach you to be healthy throughout the year

ecnews
woman

How do we get a firm abs while sitting at work? How to help the body detox when drinking more coffee? Introduce 12 good habits to make you healthy easily. Good habits 1. Take deep breaths at all times The usual short and shallow breathing is about 5,600 ml each time, but the real ventilation is only 3,400 ml. In other words, in fact, each breath leaves about 1,200 ml of exhaust gas. Deep breathing has many benefits: it increases lung capacity, making it easier to breathe; it improves ventilation…

Improve insulin resistance and balance blood sugar with 4 spices

ecnews
Cinnamon coffee

The human body is not sensitive to insulin, forming insulin resistance, resulting in blood sugar imbalance, which may further evolve into diabetes. In fact, if you consume more spices such as ginger, turmeric, garlic, and cinnamon, it may improve. Insulin is the key hormone that regulates blood sugar. Part of the cause of type 2 diabetes is the body’s insulin resistance, which is closely related to the body’s sensitivity to insulin. Balance blood sugar, why improve insulin sensitivity? From pre-diabetes onwards, the body’s liver, skeletal muscle, fat and other peripheral…

How to Get Rid of Anxiety and Peace of Mind During the COVID-19 Pandemic

ecnews
woman mask

Since the outbreak of COVID-19, many people have been affected by the outbreak and have felt unsettled in their work lives. Most businesses have had to temporarily suspend their operations in response to the government’s alert, and companies have had to adopt work diversions in order to avoid clusters of infections. At the peak of the commute, there were only a few cars left on the streets, and even the crowded public transportation vehicles were empty. Anxious state of mind The rising number of confirmed cases has left people in an…

Why is there a “masked beauty”?

ecnews
girl mask

Plague COVID-19 nowadays, the mask is a must-have item for people, as if wearing a mask to have a sense of security. but whether this sense of security comes from blocking dirty air, germs, or harboring emotions, or even the meaning of declaring to the outside world – don’t talk to me, “keep your distance for safety”, but experts conscientiously advise not to wear a mask all the time if not necessary, as it may not only bring about skin problems, but also hinder the development of relationships in the long run.…

Is it really useful to use an anti-epidemic clapboard for meals? Experts: 1 more thing to do to strengthen protection

ecnews
onion

In order to prevent spattering during meals, many restaurants have erected anti-epidemic partitions to do their part to prevent epidemics. How can foodies protect themselves? The epidemic is affecting us, so we can use masks to protect ourselves from droplets. But you still have to take off your mask when you eat, how can you protect your meal against the epidemic? Caterers suggest adding dividers to dining tables. Since then, when you enter a restaurant, you can often see that a piece of partition is installed on the table to…

Experts Offer 6 Psychological Anti-epidemic Strategies

ecnews
quarantine

Many people stay at home to prevent the epidemic, but they are bombarded by the news of the epidemic all day long, and the more they prevent the epidemic, the more they panic. What should we do in such a panic? Panic attacks Experts: In addition to physiological and psychological pressure is also under great pressure As the number of confirmed cases rises and the footprints of confirmed patients get closer to their places of residence, the tension and panic are rising, and many minor physical symptoms appear. The panic…

What to do if your child always lacks confidence? 10 Tips to Increase Confidence for Your Child

ecnews
girl

Self-confidence is crucial to the healthy psychological development of children, and it is a must for parents to build self-confidence for their children. Parents are always busy in their daily lives and it is inevitable that they will get angry with their children or inadvertently scold and compare them. However, in a child’s world, being compared to other children, especially one’s own siblings, is a serious matter and may hurt a child’s self-confidence and make him or her feel inferior to others. What exactly can you do to help build self-confidence? The…

Psychologist: 7 mistakes of parents, will destroy the child’s confidence

ecnews
girl, baby,

Parents generally want their children to be confident and maintain a moderate level of self-esteem. Research shows that children who are confident are less anxious, do better in school, are more resilient and have healthier relationships with others. But what do parents do that is most likely to backfire? According to Amy Morin, a psychotherapist at Northeastern University, some of these practices can lead to a vicious cycle in which children lose confidence and have low self-esteem. Here are seven of the biggest mistakes parents make, according to Morin. 1. Letting…

Study: Your vulnerability, more fascinating than you think

ecnews
girl,

We tend to hide our weaknesses and inner turmoil as if these “weaknesses” will cause problems for others. However, psychological studies have found that our reactions to the vulnerability of others are actually very different from what we think …… Admitting our mistakes, seeking help from others, or even confessing our feelings of love are moments of personal vulnerability that we must avoid. Most people fear rejection or even harsh treatment at these moments. If you can pretend to be strong, who is willing to show the softest and most…

5 tips to help you boost your self-confidence

ecnews
board, woman,

Do you always feel dissatisfied with yourself? Do you have to prepare excessively before each report, fearing that you will make mistakes? Do you feel that your success is due to good luck, not your ability? Do you feel a little weak when someone praises you? The above psychological phenomenon is called “imposter syndrome”. These people have a strong tendency toward self-denial, feeling doubtful about their own success and feeling that they are not as good as others say they are. Instead of being happy with their success, they feel…