Category: Body Health

Is it really useful to use an anti-epidemic clapboard for meals? Experts: 1 more thing to do to strengthen protection

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In order to prevent spattering during meals, many restaurants have erected anti-epidemic partitions to do their part to prevent epidemics. How can foodies protect themselves? The epidemic is affecting us, so we can use masks to protect ourselves from droplets. But you still have to take off your mask when you eat, how can you protect your meal against the epidemic? Caterers suggest adding dividers to dining tables. Since then, when you enter a restaurant, you can often see that a piece of partition is installed on the table to…

81% more heart disease risk – low muscle mass

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Do not think that only obesity, diabetes, alcohol, high blood pressure and heart disease related, now the study found that in fact “muscle mass” too little afraid to increase the risk of heart disease! Especially in recent years, “fat loss” is popular, do not ignore the need to “gain muscle”, because muscle will affect other organs including the brain, cardiovascular and so on. When the loss of muscle mass, the overall condition of the body will become worse. Muscle mass decreases with age over 40 years old After the age…

Is eating less dinner better for weight loss and health?

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Noodles

For many years, the popular diet less rice – that is, as much as possible to reduce the intake of carbohydrates. This weight loss theory that rice, noodles, bread and other staple foods high in sugar, eat more to increase weight, but also not conducive to blood sugar control. The principle behind this weight loss technique is that eating carbohydrates and high sugar content of food, especially those that do not contain fiber, the body absorbed quickly, the body’s blood sugar levels will quickly increase. If not through exercise quickly consume these blood sugar, the pancreas…

Sleeping well is more important than earning more money, bad sleep hurts the brain

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Do you sleep well? You may not imagine how important sleep is to our physical and mental health. Researchers have found that just a few nights without a good night’s sleep can interfere with the normal functioning of your brain. More and more studies show that deliberately reducing sleep has a serious impact on people’s minds and bodies. At the same time, researchers have also found that a few nights of poor sleep can disrupt the body’s blood sugar, which can result in people eating more and can even affect DNA.…

Do not focus on insomnia, instead you may get sleep

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Over the past year, the epidemic, economic and social changes have made many of our friends feel anxious. Not only are you tense during the day, but it is also hard to let go of yourself at night. The more anxious you are, the harder it is to sleep; the harder it is to sleep and not get enough rest, the easier it is to be anxious. Unknowingly, it also enters the vicious cycle of insomnia. In fact, anxiety is not all bad. Being alert to the environment is a…

19 healthy habits worth a try (Part 2)

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salad

11. Food color matching rainbow colors Healthy eating is a good habit that your family can work on together. You often eat with your family, so this small group of your family members can start focusing on healthy foods together. Paying attention to the colors of your food is a great way to ensure that you are providing your family with the nutrition they need. Whole foods are colorful. Bright reds, deep purples and dark greens make food look very appetizing and good for your health. The colors of fruits…

19 healthy habits worth a try (Part 1)

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Healthy family habits are the key to raising healthy children. Children look up to their parents as role models, so modeling a healthy lifestyle for them is a priority for parents. Healthy eating and exercise are two habits that many people are concerned about. Setting personal health goals is a great place to start, but it’s even better to lead your family on a healthy journey together. It’s also a great idea to broaden the scope of your family’s healthy habits to include every aspect of your life. Brushing your…

Healthy Habits: Wake up in the morning to practice segmented breathing to help stabilize blood pressure and make the heart “awake”

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According to a study in the Journal of Neuroscience, sleeping more than nine hours a day may have the negative effect of increasing the risk of dementia, especially for the elderly, who are unable to keep their brains active. The scholars also confirmed that the risk is even higher if the person in question has a lower level of education and lacks stimulation of the brain. In addition, people who sleep more than 9 hours a night have a smaller brain volume than those who sleep less than 9 hours.…

Stay at home without sunlight? Beware of osteoporosis! 8 food to strengthen vitamin D

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The lack of activity and exposure to sunlight can affect bone health. Vitamin D is an essential element for effective calcium utilization; some studies have linked vitamin D deficiency to the risk of contracting neocoronary pneumonia. Vitamin D can be synthesized by the body itself, as long as it is exposed to the sun for 10-15 minutes a day, the body can synthesize enough vitamin D3. In the absence of sunlight exposure, in addition to vitamins and other nutritional supplements, you can also get some vitamin D through diet. The following…

COVID-19 outbreak: Can medical masks prevent the spread of the virus?

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The new coronavirus (COVID-19) continues to spread around the world, and Europe has become the “hardest hit” region. The main concern is how to protect oneself from infection. Following the outbreak of the new coronavirus (COVID-19) in Wuhan, one of the most common sights in cities across China today is the wearing of masks to prevent infection. Medical masks were sold out in stores in no time. However, in Europe, the hardest hit area of the epidemic, the number of people wearing masks is still extremely small. How effective are medical masks, and…