Category: Slimming

7 Rules for Eating After 10pm and Still Losing Weight

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The sooner you eat dinner, the more calories you can burn. For weight loss, of course, the sooner the dinner is resolved, the better, but for people who are used to going to bed at 11-12 pm, finish eating before 8 pm. Whether it is for weight loss or health is the best. It should be noted that it is by no means “you can’t lose weight if you can’t do this”. If you can only eat late at night due to various factors, pay attention to the following points,…

Want to lose weight! Should we practice yoga or Pilates?

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Is yoga the same as Pilates? What is the relationship between yoga and Pilates? Is Pilates a type of yoga? Is yoga good for weight loss or Pilates for weight loss? Are you dizzy? First things first: Yoga is not Pilates, and Pilates is not yoga Back to the topic, let’s talk about the conclusion first. To lose weight, should we practice yoga or Pilates? In yoga, obesity is an external manifestation of the imbalance of body energy, and the practice of yoga can make the internal environment more healthy;…

Yoga weight loss? 4 misconceptions so that you can not lose weight

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Can yoga help you lose weight? If the movement is not standardized, then it is impossible to lose weight. Yoga movements are not the same as aerobics or weight loss dance. There are many bending, twisting and stretching movements in yoga, which are difficult to standardize and require methods and skills. Friends who have never been in contact with yoga and learn by themselves follow the video, it is actually difficult to guarantee the effect. 4 misconceptions about yoga The more intense the warm-up, the better? Yoga is a static…

4 deltoid exercises to improve sagging shoulders and get 90 degree shoulders

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We often hear from fitness friends that we need to train deltoid muscles. Do you know which muscle the deltoid muscle is? The deltoid muscle is actually the muscle that connects the shoulder to the arm. Why do people always want to train the deltoid muscle because they can practice the “90 degree shoulder” that many women dream of, and they will look better in clothes; and men can also watch Get bigger and stronger. Let’s see how to train the deltoid muscles, let’s practice together! Where is the deltoid?…

Yoga Wide-stance forward bend, give you a pair of long legs and buttocks

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Yoga, woman,

The Yoga Wide-Legged Forward Bend shared today has the effect of treating fatigue. In addition, it is very helpful for eliminating the fat on the inner thigh and the back of the thigh. Next we start to unlock. Action: 1. Stand with your head up and your chest out; 2. Inhale, put your hands on your hips, separate your legs from shoulder-width apart, and raise your head. 3. Raise the knees, straighten the legs, exhale, bend the body forward, bow the head, put the hands between the legs, the width…

Can you lose weight by doing yoga?

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Yoga to many friends will no longer be unfamiliar, as a kind of internal and external training to cultivate the body, the efficacy and role of yoga more embodied in the shape and body softness, in layman’s terms, excess fat through the movement has been dispersed to all parts of the body, so that the body shape looks very beautiful. Through a period of exercise, long some muscle, so yoga is usually known as fat loss not weight loss. Poor weight loss effect Yoga has always given people relaxation, relief, release the effect…

How to reduce body fat? There are 3 ways to lose body fat and you can see results in 2 weeks

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If you eat the wrong diet and not with exercise, what you lose is not fat, but the muscle that is important to your health. How to lose fat most effective? Many people know: weight loss is important to lose fat, not muscle loss. If you reduce the calorie intake at the same time, the protein ratio is not correct, the exercise omitted weight training, each loss of 1 kg, the loss of muscle mass up to 10%. Therefore, when setting up a fat loss program, pay attention to the diet and exercise program…

Reduce ghrelin, help burn fat, and still lose weight while sleeping

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woman

Losing weight is hard; maintaining a steady weight on a diet is even harder. American studies have pointed out that the longer the diet, the more ghrelin secretion will be stimulated, making people more hungry. Experts suggest that adjusting the timing of meals and extending the fasting time can help to suppress the amount of ghrelin and reduce appetite. Even though you have eaten something, you still feel that you are not full. This is a contradiction that many people who diet and lose weight have experienced. This is actually…

The 6 reasons why yoga is popular around the world

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We all strive to be happy and healthy, but most of us are in a hurry and ignore ways that require a certain amount of effort but will maintain our health for a long time. To get healthy, to improve your temperament, and to be at peace with yourself, yoga is an excellent choice. Yoga not only stretches, strengthens and harmonizes the entire body, including all the glands and organs in the body, making the body healthy, but also cultivates a state of mental peace and emotional stability. The focus on the health of…

Weight loss starts in the “morning”! Dietitian: 9 good habits in the morning to continue to burn fat

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It is not easy to lose weight, especially when the number on the scale increases instead of decreasing, it will force the willpower to collapse instantly. In fact, each weight loss program has different variables, we must always fine-tune the diet and lifestyle. Nutritionist listed nine habits suitable for implementation in the morning, can improve the efficiency of weight loss. Weight loss process has a “Weight Loss Platea”, that is, in the implementation of diet and exercise program, the weight no longer down, and sometimes even upward. Why does this happen? It has to…