Category: Slimming

Lose weight in the lower body with just one minute of core exercise a day

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woman, leg, coffee, book,

Although the weight and diet are normal, the lower body is particularly fat, and the face and legs are always swollen? These problems are often caused by the lack of muscle strength in the lower body, resulting in poor blood circulation, lymphatic obstruction, accumulation of old waste substances that cannot be discharged normally, nutrients and oxygen can not be smoothly circulated throughout the body, and metabolism is low, which leads to various problems. The so-called exercise, in fact, does not have to sweat like rain every day, in fact, you…

What are the categories of yoga? How can we quickly improve our level?

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yoga, woman,

Today we will get to know what are the categories and systems of yoga and how we can quickly refine and improve our learning? Hatha Yoga Hatha Yoga is also known as traditional yoga. In the word Hatha, “ha” means the sun and “tha” means the moon. It represents the balance of male and female, day and night, yin and yang, cold and heat, and any other complementary opposites. Asana practice is slow, gentle, comfortable and quiet. The training is achieved through body posture, breathing and relaxation techniques. It is beneficial to…

YTWL exercise – hunchback and round shoulder correction training

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woman,

YTWL letter correction training is the absolute savior of round shoulders and hunchback. In the era of epidemic, we often stay indoors to work and live. Do you often slide your cell phone and sit in front of the computer for a long time without consciously tilting your head and neck forward and arching your back? This not only makes you feel tired easily, but also makes your shoulders look round and thick visually, making you look lethargic and swollen! The internationally certified super effective YTWL round shoulder training consists…

To tighten your thighs, you can rely on squats, lunges, and intermittent exercise. Personal trainers teach you these 8 tricks

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squats

Deep squat, lunge, push, pull are good ways to train thighs. “If you want to live a healthy and long life, you have to exercise regularly.” ACE certified personal trainer and Solace New York CrossFit instructor Danielle Barry said. If you do more smart and effective workouts, you’ll get in better shape, and this time we’re going to give you a super sensational way to train your thighs! 1. Squat “Squats are the only way to train your thighs, allowing you to practice 360 degrees of your thighs. Better yet, the squat…

Eating bananas helps you lose weight? Nutritionists reveal the “best time” and risks

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banana

Easy to carry, nutritious bananas are the favorite of many fitness people, recently seen in the discussion of bananas to lose weight, 1 banana is about 1/3 of a bowl of rice, rich in potassium, magnesium, dietary fiber, and is a happy fruit, indeed beneficial to health, but should not be eaten in large quantities, so as not to trigger gastrointestinal discomfort. Bananas are “high in potassium and low in sodium” for cardiovascular health Bananas are rich in dietary fiber, resistant starch, vitamin B, vitamin C, potassium, magnesium and other minerals. Bananas are the…

Can we gain muscle and lose fat at the same time?

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Can’t gain muscle and lose fat at the same time? Nutrition balanced calories appropriate, after training stimulation, your muscles get enough nutrition can grow, but there is no problem of excess nutrition to cause fat accumulation, and fitness exercise is “burn calories”, you can also lose fat at the same time. For you to carry out muscle building, practice block, eating time also can not be ignored. Common pure weight loss: diet or aerobic exercise to consume calories + reduce calorie intake = you will become thin, but easy to give up also easy…

Smart eating after exercise, accelerate weight loss

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After the exercise, you are in order to make the weight loss effect is better to endure hunger to drink water, or eat something? In fact, you may have wasted a day in the body to absorb nutrients the most complete, rapid golden time. Whether you want to lose weight, gain muscle or for health, 30 minutes to an hour after exercise, smart to take a nutritionally balanced light meal, so that the body’s energy quickly recovered, and finally will allow you to double the effect of your goals. As…

10 minutes a day to slim arms! You can say “goodbye” to arm flab

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woman slim arm

The summer weather is hot, not to mention wearing long sleeves to protect against the sun, even wearing short sleeves will often be full of sweat, but look at their arms on the flab, is it so you want to wear a tank top and dare not wear it? And sometimes it is not fat, just thick back + arm fat makes you visually fat five kilograms, this time to share six ultra-easy thin arm movements, just 10 minutes a day before bed, You can say “goodbye” to arm flab,…

Do not only eat chicken breast to gain muscle! Eat these more balanced nutrition into a muscle man

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food fish

“Gaining muscle and losing fat” is an important goal for fitness people, but in addition to the effort to retrain, the daily diet is also attached great importance to the link, and most people have the impression that the most common in the fitness menu is definitely chicken breast, but the doctor pointed out that there are many kinds of low-fat meat options, different meat on muscle repair has different benefits, if you can take a balanced intake of more healthy. Fitness people choose more chicken breast because it is rich in protein and low…

How to eat sweet potatoes to lose weight fast

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sweet potato

Nutritionist analysis: sweet potato is really a great starch Many people think that sweet potatoes are the best food for weight loss, but did you know that the calorie content of sweet potatoes is almost a bowl of white rice? In addition, there are still many articles about the recommended time to eat sweet potatoes, mainly because of the low level of human activity at night, and people with poor gastrointestinal function eat sweet potatoes at night, it is easy to sleep because of gastrointestinal discomfort problems. Basically, it is recommended to avoid eating too…