We often hear from fitness friends that we need to train deltoid muscles. Do you know which muscle the deltoid muscle is? The deltoid muscle is actually the muscle that connects the shoulder to the arm. Why do people always want to train the deltoid muscle because they can practice the “90 degree shoulder” that many women dream of, and they will look better in clothes; and men can also watch Get bigger and stronger. Let’s see how to train the deltoid muscles, let’s practice together!
Where is the deltoid?
The deltoid is the muscle covering the greater tuberosity of the humerus and the largest muscle on the shoulder. It connects the tip of the shoulder and the arm. Movement is a very important part of the body.
There are several advantages and benefits of exercising the deltoid muscles:
The benefit of exercising the deltoid 1: protect the shoulder joint
Regular training of the deltoid can increase the muscle mass of the shoulder, and also protect the shoulder joint and prevent aging and dislocation.
The benefit of exercising the deltoid 2: Prevent muscle soreness
Nowadays, most office workers are sedentary during working hours, and it is easy to have shoulder and neck pain problems. If they are not used to training the shoulder muscles and lack of activity, the problem of soreness will be more serious.
The benefit of exercising the deltoid 3: the arm line is strong and good-looking
Girls like to wear sleeveless clothes in summer, but there are many people who are troubled by thick arms or fat. Practicing deltoid muscles (especially the rear beam) can make your arm lines more obvious, and wearing sleeveless is charming and good-looking!
The benefit of exercising the deltoid 4: inverted triangle body
Girls, don’t be afraid that training your shoulders will make you look strong. In fact, after you train your deltoid muscles and have a little shoulders, your waist will become thinner in visual effect! This is how the S-shaped curve that everyone yearns for is practiced.
Deltoid Exercise 1: Shoulder Press
Training site: Medial deltoid
Note: feet shoulder-width apart, knees slightly bent if standing. Bend at 90 degrees with hands down, elbows bent and in line with shoulders.
Deltoid Exercise 2: Lateral Raise
Training site: Medial deltoid
Note: Do not bend your elbows when you lift flat, if you feel it is too difficult, you can change to lighter dumbbells.
Deltoid Exercise 3: Bend over fly
Training part: rear deltoid
Note: Bend your elbows slightly and lift them to be parallel to the ground to return to the original action.
Deltoid Exercise 4: Arnold shoulder Press
Training part: deltoid anterior, middle, and posterior
Note: The Arnold shoulder push is usually placed a little later in the training menu, which is a good move to modify the arm lines!
Deltoid training can really make our body and posture look better, and it will also make us more confident.
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