Eat brightly colored vegetables and fruits like avocados, plus good fats like salmon, to maintain a balanced diet for healthy skin
Lipids have long been synonymous with weight gain and various health problems, and this article will explore the link between lipids and skin beauty.
The skin is mainly composed of the dermis and the epidermis, with fat cells covering the epidermis and locking moisture in the skin. Essential fatty acids (EFAs, omega-3 and -6) are also part of the lipid matrix and help build skin function and structure. Since the body cannot synthesize essential fatty acids, it must consume them from the diet, such as lipids (which help absorb micronutrients such as vitamin A, vitamin D and vitamin E). Despite the importance of lipids in moisturizing the skin, there is a lack of research on the direct relationship between the two and more evidence of a contradiction between lipid intake and skin health.
High-fat foods tends to increase the production of wrinkles
In a study of 300 healthy adults published in the American Journal of Clinical Nutrition, a high fat foods was associated with a lack of skin hydration; however, other studies have linked a High fat foods to skin elasticity and also increased the likelihood of wrinkles.
Monounsaturated fatty acids (MUFA) such as avocado may protect against skin aging and UV damage
Not all lipids are the same, but monounsaturated fatty acids (MUFA), such as those found in olive oil, nuts and avocados, can protect the skin from aging and UV damage. According to a study published in the scientific information journal PLOS ONE in France, people who consumed more monounsaturated fats had a lower incidence of severe photoaging and mostly better skin elasticity.
High doses of omega-3 fatty acids may improve dermatitis
Numerous studies have shown that taking high doses of omega-3 fatty acid supplements can improve inflammatory skin conditions such as psoriasis, eczema and acne. It is said that omega-3 fatty acids can inhibit the effects of specific hormones, most of which have a negative effect on the skin.
If you don’t need to do diet control for a specific skin condition, you should consume a variety of fats from a nutritionally balanced diet. More people are deficient in omega-3 fatty acids than omega-6 fatty acids. the richest source of omega-3 fatty acids is fish (salmon in particular is high in them); for those who do not eat fish, supplements such as plant-based omega-3 fatty acids, such as walnuts and chia seeds, have even better anti-inflammatory properties than marine sources of omega-3 fatty acids from marine sources.
In conclusion, there is little scientific evidence to suggest using a High fat foods to care for skin skin; instead, it is believed that a moderate intake of monounsaturated and omega-3 fatty acids, as well as brightly colored vegetables and fruits (which contain fat-soluble vitamins), will protect skin health.
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