We need to take in various nutrients, trace elements, vitamins, minerals, etc. through our diet every day to maintain our body’s normal life activities. So, how should we eat to achieve a balanced and healthy body?
Here are a few suggestions for you
A variety of foods, mainly grains
We need to consume an average of 12 foods per day and up to 25 foods per week. We need to eat more grains and increase the intake of legumes and potatoes in addition to whole grains.
Eating and weighing in balance for a healthy weight
6,000 steps of active physical activity per day, 5 times per week of moderate intensity physical activity for 150 minutes. Here, moderate intensity means that the heart rate reaches 60%-70% of the maximum heart rate during activity.
Eat more fruits and vegetables, dairy and beans
In the diet, try to have vegetables at meals, with dark vegetables accounting for 1/2. Eat fruits every day, it should be noted that fruit juice cannot replace fruits.
Eat fish, poultry, meat and eggs in moderation
Rotate the consumption of fish, poultry, livestock and aquatic products on a weekly basis. Eat more fish and poultry. Eat less fatty meat, cured and smoked meat products. Do not lose egg yolks when eating eggs.
Reduce salt and oil, control sugar and limit alcohol
Eat as much light food as possible. Eat less fried food with high oil content. Drink 1500-1700ml of water a day, and drink less or no sugary drinks. Watch your intake of synthetic sugars, especially hidden sugars. Children, adolescents, and pregnant women should not drink alcohol. Adult men should drink less than 25 grams of alcohol per day, and adult women should drink less than 15 grams of alcohol.
I believe that you have understood the content of these, compared to whether there is a lot of improper place it. For the sake of your health and the health of your family, hurry up and take action.
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