After the elderly, the body’s various organs and functions will increasingly degenerate, so in daily life, whether it is diet or living should be very careful to avoid dietary discomfort and health hazards, then, for the digestive system is also gradually weakened in the elderly, healthy diet should pay attention to what?
1, good eating habits, 3-5 meals a day with regularity.
Timely and quantitative meals. Eating and drinking in moderation, the right amount of food, but not hungry and overfed, seven or eight minutes per meal, avoid gobbling, overeating and overeating. Not picky, not partial food, are less salt, less sugar, less fat, more for light food.
2, intake of adequate protein.
Dietary calories are not high, there is sufficient quality protein, animal fat is low, inorganic salts and trace elements (including vitamins) are abundant to meet human needs. The reasonableness of nutrients is due to their balanced diet. The dietary structure of the elderly is characterized by a large amount of milk, an appropriate amount of poultry, fish, lean meat, a small amount of eggs, liver, etc.
3, food with reasonable.
The diet of the elderly should be carefully prepared, cooked, a variety of food with coarse and fine, meat and vegetables with the diet soft and easy to digest and absorb.
4, eat enough vegetables and fruits limited.
Vegetables and fruits provide dietary fiber, a variety of vitamins and minerals, as well as healthful antioxidants, which can slow down the aging of the body, so ensure to eat 1 pound of vegetables every day, mushrooms and leafy greens must be eaten. Fruit is too high in sugar, it is recommended that 200g per day is enough, equivalent to a medium-sized apple.
5, the taste should be light.
Some elderly people are heavy mouth, do not know that eating more salt will give the heart and kidneys to increase the burden, easy to cause an increase in blood pressure. For the sake of health older people should generally eat salt to 6 to 8 grams per day is appropriate.
The above five points are some of the things that must be noted in a healthy diet for the elderly. The elderly want to have a happy and happy old age, in addition to children and grandchildren around, the most important thing is to have a healthy body, and the root of health is the source of diet, so be sure to pay attention to these dietary points.
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